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Anger Management therapists in Riverside, MD

We are proud to feature top rated Anger Management therapists in Riverside, MD. We encourage you to review each profile to find your best match.
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Towson, Maryland therapist: Elana Isser, licensed clinical social worker
Anger Management

Elana Isser

Licensed Clinical Social Worker, LCSW
I work with both young adults and adults with a wide array of mental health diagnoses, including but not limited to mood disorders, anxiety, personality disorders, and women's issues. I also focus on working with clients with chronic health needs.  
2 Years Experience
Near Riverside, MD
Online in Riverside, Maryland
Pikesville, Maryland therapist: Dena Leibowitz, counselor/therapist
Anger Management

Dena Leibowitz

Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anger is often a symptom of a need that isn’t being met. Learn healthy communication, needs assessment and ways to center and be present with your emotions while creating a safe space for those around you as well.  
34 Years Experience
Near Riverside, MD
Online in Riverside, Maryland
Catonsville, Maryland therapist: Connie Wolf, licensed professional counselor
Anger Management

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Are you a high-functioning individual who struggles with anger? You excel in your career, maintain a picture-perfect life, and keep it all together on the outside. But beneath the surface, a simmering volcano of anger threatens to erupt. Important professional relationships are strained. Personal connections suffer. And even your physical health takes a hit. In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.  
18 Years Experience
Near Riverside, MD
Online in Riverside, Maryland
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Anger Management

Elisha S Lee

Counselor/Therapist, LPC
Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily. Tailored Strategies for Managing Anger * Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations. * Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes. * Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors. * Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger. * Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems. * Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process. Goals of Anger Management Therapy Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life. If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.  
7 Years Experience
Near Riverside, MD
Online in Riverside, Maryland
Arlington, Virginia therapist: Shannon Fowler, psychologist
Anger Management

Shannon Fowler

Psychologist, PhD
I work with each person to develop tools to better manage their anger. I also try to help them get to the root of what has lead them to experience anger.  
15 Years Experience
Online in Riverside, Maryland (Online Only)