Body Image therapists in Stevensville, Maryland MD

We are proud to feature top rated Body Image therapists in Stevensville, MD. We encourage you to review each profile to find your best match.
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Baltimore, Maryland therapist: Nancy Hayes-Gary, Psy.D., psychologist
Body Image

Nancy Hayes-Gary, Psy.D.

Psychologist, Licensed Psychologist, MD , Psy.D.
Lots of people don’t like their bodies. Maybe abuse or neglect created dissociation, an eating disorder or depression. Body distortions can happen for a variety of reasons, each needing a somewhat different approach. I’m also an LGBTQ+ affirming therapist.  
31 Years Experience
Online in Stevensville, Maryland (Online Only)
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Body Image

Elisha S Lee

Counselor/Therapist, LPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love. Empowering Approaches to Improving Body Image * Cognitive-Behavioral Therapy (CBT): This therapeutic strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating. * Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism. * Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others. * Expressive Therapies:Techniques such as art therapy or narrative therapy allow individuals to express their feelings about their bodies creatively and therapeutically. These practices can often reveal and help resolve deeply held emotions about body image. * Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception. Goals of Body Image Therapy Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Therapy goals include: * Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance. * Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk. * Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions. * Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation. If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.  
7 Years Experience
In-Person Near Stevensville, MD
Online in Stevensville, Maryland
Hyattsville, Maryland therapist: Karla Lawrence, counselor/therapist
Body Image

Karla Lawrence

Counselor/Therapist, LCPC, BC-TMH, CPC
Do you spend a lot of time criticizing or worrying about your body and how you look? Are your thoughts often consumed with finding clothes that hide the parts of your body you feel are somehow "wrong" or "unacceptable?" Do you try to use food and/or exercise to control and change the shape and size of your body? Do you think that once you get down or up to "X" weight you will finally feel like you are enough? If you are ready to learn how to make peace with your body and food, counseling can help. You want to figure out how to feel good in the body you have, but don't know where to start -- or if it's even possible. We will work together from a Health at Every Size (HAES) framework so you can redefine your relationship with your body. We will unpack the internalized and external messages that have shaped your beliefs about your body. You will learn how to hear and "trust your gut" again. You will learn how to develop a relationship with food and movement that feels like support vs. punishment. Compassion vs. judgement. If you are ready to finally call a truce with the war on your body, then I would love to help.  
13 Years Experience
Online in Stevensville, Maryland (Online Only)
Manhattan, New York therapist: Shara Concepcion, licensed clinical social worker
Body Image

Shara Concepcion

Licensed Clinical Social Worker, LMSW MA
I am a Columbia-trained clinician specializing in the treatment of self esteem and body-image issues. During treatment, we'll intergrate evidence-based approaches, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to identify underlying beliefs about yourself. I'll also provide highly effective coping skills to improve self-compassion and self-worth. If you want to get started therapy but are not sure where to start, I'm here to support. Please call or email to schedule a 15 minute consultation free of charge.  
10 Years Experience
Online in Stevensville, Maryland
Boca Raton, Florida therapist: Sammi Farber, therapist
Body Image

Sammi Farber

Therapist, LMSW
Sammi offers specialized therapy services designed to support individuals struggling with body image issues. With a compassionate and non-judgmental approach, she helps clients explore the emotional and cognitive challenges tied to their self-image, guiding them toward self-acceptance and healthier perspectives.  
4 Years Experience
Online in Stevensville, Maryland (Online Only)