Anna Urbaniak
Psychologist, PhD
Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.
15 Years Experience
Online in Warsaw, Masovian Voivodeship (Online Only)
Warsaw is Poland's capital and economic hub, and a decade of rapid growth has brought with it significant workplace pressure, housing cost anxiety, and a sense of generational uncertainty that has driven growing demand for therapy. The city absorbed a large wave of Ukrainian refugees after 2022, adding to the demand for trauma-focused and cross-cultural mental health services. Therapy culture has grown substantially, especially among younger professionals and the creative class, with private practices available across the city and online therapy widely used. English-language therapy is accessible, and many Warsaw therapists have international training and experience working with expats from across Europe and beyond.
Body Focused Repetitive Behaviors therapists in Warsaw, Poland Statistics
Body Focused Repetitive Behaviors therapists in Warsaw, Poland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Acceptance & Commitment Therapy (ACT) (100%), Behavioral Therapy (100%), and Cognitive Behavioral Therapy (CBT) (100%).
Average years in practice
15 Years Experience
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Acceptance & Commitment Therapy (ACT) |
| 100% | Behavioral Therapy |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Cognitive Processing Therapy (CPT) |
| 100% | Eclectic Therapy |
| 100% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 100% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Teen |
| 100% | Young Adult |
Client Focus
| 100% | Christian |
| 100% | Military / Veterans |
| 100% | Women |