Loss or Grief therapists in Warsaw, Poland PL

Grief is complex and everyone’s experience is unique, so having a safe space to explore those feelings is crucial for healing. I help you understand that whatever emotions you're feeling are normal and that there is no “right” way to grieve. This helps reduce self-criticism and guilt, common feelings during the grieving process. Grief therapy focuses not only on coping with the pain but also on rebuilding your life after the loss. This may involve creating new routines, rediscovering a sense of purpose, or exploring new ways of connecting with loved ones.