Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in Warsaw, Masovian Voivodeship (Online Only)
Stress therapists in Warsaw, Poland Statistics
Stress therapists in Warsaw, Poland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Solution-Focused Brief Therapy (SFBT) (100%), Behavioral Therapy (100%), and Acceptance & Commitment Therapy (ACT) (100%).
Average years in practice
15 Years Experience
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 100% | Behavioral Therapy |
| 100% | Acceptance & Commitment Therapy (ACT) |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 100% | Eclectic Therapy |
| 100% | Cognitive Processing Therapy (CPT) |
Ages Served
| 100% | Young Adult |
| 100% | Teen |
| 100% | Adult |
| 100% | Senior |
Client Focus
| 100% | Christian |
| 100% | Military / Veterans |
| 100% | Women |