Anxiety therapists in Arlington, Massachusetts MA
Anxiety or Fears
Dr. Carol Ginandes
Psychologist, Ph.D.
We will focus on the sources of your anxiety and on the learning of strategies to moderate it.
38 Years Experience
Anxiety or Fears
Upstream Mental Health
Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals with generalized anxiety, social anxiety, and other anxiety-related concerns.
1 Years Experience
Anxiety or Fears
Amelia Hernandez-Marinez
Licensed Mental Health Counselor, M.Ed., LMHC, LPC
I have worked and trained with clients that suffer with General Anxiety Disorder GAD.
10 Years Experience
Anxiety or Fears
Linda Marks
Counselor/Therapist, MSM
Listen to your body, follow your heart! When our hearts are wounded through trauma, neglect and deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Working through emotional issues at a body level allows for deep, lasting healing
38 Years Experience
Anxiety or Fears
Boston Evening Therapy Associates
Licensed Clinical Social Worker, Ph.D., LICSW, LMHC, LCSW
Anxiety is the single biggest identifying factor that brings people to therapy. It can appear in a wide range of ways from panic attacks to intrusive and recurrent distressing thoughts to powerful fears and many many others. We recognize that anxiety typically grows out of life experiences including family of origin and internalized world views. We do not look merely to help mitigate symptoms but to through collaboration with you expand your perspective and challenge ways of thinking and behavior which are the fundamental; cause of much suffering and we are prepared to work with you closely to help.
18 Years Experience
Anxiety or Fears
Glenn Klein
Licensed Professional Counselor, LMHC
Anxiety may be a common human experience but can become debilitating for some.
27 Years Experience
Anxiety or Fears
Blair P. Bisher
Treatment Center, PhD(c), MS, CSAT-c,
I specialize in helping clients understand themselves, thier brain, and behavior and together develop a path towards sustainable growth and personal safety.
25 Years Experience
Anxiety or Fears
Chaya Bhuvaneswaran MD
Psychiatrist, MD MPH
Therapy and medication management as well as CBT certification for exposure therapy for anxiety disorders.
20 Years Experience
Anxiety or Fears
Michael Ruben: Relationship Counselor
Licensed Clinical Social Worker, LICSW
Utilizing CBT with humor I help you identify and develop a plan to better manage fear and anxiety that interfere in your life. We all experience anxiety and the secret is not to get rid of it but to make it work for us in a positive way.
34 Years Experience
Anxiety or Fears
Vida Mendez
Licensed Clinical Social Worker, LCSW, LICSW, EMDR II
You are everyone's go to person. High achievement and performance in all that you do is a MUST. Picking up slack and getting the job done at all costs is just what you do. Others praise you for your incredible drive and work ethic, you never miss a beat. Whether it’s in your relationship, at work, or in your family, you are the one that takes on the majority of the responsibility.
On The Inside:
This is a very different story. Running on fumes is how you’re getting by. Pulled in so many different directions, you don’t have much left to give, but you’ll sacrifice something to make it happen. Driving this is a low self-confidence. You don’t drop the ball because you’re so afraid of letting people down that you will avoid that at all costs. Sleepless nights are many, and you’re on edge. Oh, and if anyone needs advice on how to deal with a headache, they come to you because you get a lot of them. This internal experience is exhausting. It’s exhausting to the point where you don’t feel like getting out of bed. Pulling the covers over your head and hiding from the world seems like heavenly bliss. You’re just so tired and things just look bleak.
When we experience adversity, these experiences can become imprinted in our minds. I don’t mean that figuratively at all. These experiences form neuropathways which dictate our response to other stressful situations as we continue on with our lives. When are nervous systems are continually in a stress response, we produce harmful hormones such as adrenaline and cortisol. Overtime, high levels of cortisol and adrenaline deplete our serotonin leaving us feeling anxious and/or depressed.
There is some good news here. Since anxiety and depression are some of the most common and well understood mental health issues, there are many ways to address them. I use a combination of Cognitive Behavioral Therapy (CBT) skills, Dialectical Behavioral Therapy (DBT) skills and Eye Movement Desensitization and Reprocessing (EMDR) to address them. Through these methods you will develop tools to confront and change your negative thoughts and learn better ways to regulate emotions. If you choose to use EMDR, we can often identify the root cause of these issues. You’ll reprocess these experiences to a point where you feel a sense of calm or peace when they are recalled.
6 Years Experience