Social anxiety can affect you at any time in your life. You may feel your heart race, your blood pressure rise, or feel almost paralyzed. These are all physical manifestations of the internal anxiety you are experiencing. Let's work together to develop effective coping strategies.
Social Anxiety is a common disorder and is highly treatable. I have experience helping people with Social Anxiety and I have great compassion for those who are coping with this situation. It is a real diagnosis and there are solutions available.
I have experience supporting clients in identifying where their social anxiety began and what limiting/self-defeating thoughts are linked to the challenges. From there, we will implement EMDR and/or IFS work to further explore and support the issues in order to help you live your life with more social freedoms.
I address social anxiety using Cognitive Behavioral Therapy (CBT) and role-playing techniques to help you manage fears related to social interactions. My approach focuses on creating a relaxed and approachable environment where you feel supported and understood. By combining effective strategies with a touch of humor, I aim to make our sessions both practical and comfortable. If you’re ready to tackle social anxiety and improve your confidence in social situations, let’s connect and start working on your goals.