Acceptance & Commitment Therapy (ACT) therapists in East Longmeadow, MA
Browse Acceptance & Commitment Therapy (ACT) therapists in East Longmeadow, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Jess Benedetto, Still Mind Therapist
Counselor/Therapist, LMHC, MA Mental Health Counseling & Behavioral Medicine, 200-Hour Registered Yoga Teacher
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.
11 Years Experience
Online in East Longmeadow, MA
ACT
Elizabeth Hammond
Licensed Clinical Social Worker, LICSW
Living with an eating disorder can feel like a full-time job you never applied for. If you’re feeling exhausted by the cycle of shame and the constant disconnect from your own body, you aren't alone. Many of my clients arrive feeling as though their thoughts about food have entirely eclipsed their personality and passions.
It’s time to move past the isolation. Together, we can work toward a life where you feel grounded, emotionally resilient, and back in the driver’s seat. You deserve a therapeutic space where your struggle is met with deep understanding rather than judgment. If you’re ready to reclaim your life and reconnect with the person you were meant to be, I’m here to help.
You don’t have to manage this burden in isolation. If you’re ready to explore a life defined by freedom rather than food, I invite you to schedule a complimentary 15-minute consultation via my website. I look forward to supporting you on your journey toward wellness.
8 Years Experience
Online in East Longmeadow, MA (Online Only)
ACT
Mosaic Behavioral Health
Licensed Clinical Social Worker
At Mosaic Behavioral Health, we believe that great therapy starts with genuine connection. What sets our practice apart is our team’s warmth, collaboration, and commitment to meeting clients exactly where they are. We take time to truly listen, tailoring each session to your individual goals and needs. Whether you’re navigating anxiety, stress, relationship issues, or major life changes, we create a supportive environment that fosters healing, growth, and self-discovery. Our therapists are passionate about helping you build the tools and confidence to thrive—not just in therapy, but in life. If you’re ready to take that next step toward feeling more grounded and fulfilled, we’d be honored to walk alongside you.
14 Years Experience
Online in East Longmeadow, MA
ACT
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha is Founder/Owner, of Eagle Feather Psychotherapy & has over 11 years of experience as a professional clinical therapist. She helps, individuals and couples function at their best, in their healing journey. Natasha supports individuals who seek positive change in their life, learn to become healthier & more empowered and her goal is to help patients thrive, and achieve balance.
Natasha provides treatment in a comfortable safe space and ensures individuals are respected.
Natasha supports people in their mental health journey by helping them address unwanted symptoms & personal life issues, including relationships, family, work, home & school. She is a creative, warm, supportive clinical therapist & her goal is to provide treatment with a culturally competent mental health treatment approach that is individualized.
12 Years Experience
Online in East Longmeadow, MA (Online Only)
ACT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
10 Years Experience
Online in East Longmeadow, MA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in East Longmeadow, MA Statistics
Acceptance & Commitment Therapy (ACT) therapists in East Longmeadow, MA average 14 years of experience and charge around $181 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (75%), ADHD (63%), and Depression (63%).
Average years in practice
14 Years Experience
Average cost per session
$181
Accept insurance
56%
Offer sliding scale
31%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Specialties
| 75% | Anxiety or Fears |
| 63% | ADHD |
| 63% | Depression |
| 63% | Stress |
| 59% | Self Esteem |
| 59% | Trauma and PTSD |
| 53% | Social Anxiety |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 47% | Senior |
| 44% | Teen |
| 25% | Children |
Client Focus
| 44% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 28% | Hispanic / Latino |
| 25% | Black / African American |