Anxiety therapists in East Longmeadow, MA
Browse Anxiety therapists in East Longmeadow, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Sheriese Fowler
Licensed Clinical Social Worker, LCSW
I utilize evidence-based approaches including CBT and DBT to help clients feel more grounded, manage overwhelming emotions, reduce stress, strengthen relationships, and build lasting tools for change.
15 Years Experience
Online in East Longmeadow, MA (Online Only)
Anxiety
Laurel Shortell
Licensed Clinical Social Worker, LICSW
Whether it takes the form of constant worry, social unease, or feeling stuck in overdrive, anxiety can interfere with how we move through the world. I offer a steady, thoughtful approach to help reduce distress and build a greater sense of ease.
18 Years Experience
Online in East Longmeadow, MA (Online Only)
Anxiety
Tin Huang
Pre-Licensed Professional, PsyD
I have extensive experience helping individuals navigate the complexities of anxiety, from persistent worry to overwhelming stress, guiding them toward greater calm and control. Together, we'll work to understand your unique experiences with anxiety, developing personalized strategies to manage symptoms and foster lasting well-being. My approach is warm, collaborative, and nonjudgmental, creating a safe space where you can openly explore the roots of your anxiety without fear of criticism. I recognize that anxiety doesn't exist in a vacuum; we'll also consider how cultural pressures and systemic factors may contribute to your struggles. Through this holistic and informed perspective, I empower clients to break unhelpful patterns, build resilience, and regain confidence in their ability to thrive.
6 Years Experience
Online in East Longmeadow, MA (Online Only)
Anxiety
Jess Benedetto, Still Mind Therapist
Counselor/Therapist, LMHC, MA Mental Health Counseling & Behavioral Medicine, 200-Hour Registered Yoga Teacher
We specialize in anxiety, anxiety disorders, social anxiety, obsessions, and specific phobias.
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.
11 Years Experience
Online in East Longmeadow, MA
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in East Longmeadow, MA (Online Only)
Anxiety therapists in East Longmeadow, MA Statistics
Anxiety therapists in East Longmeadow, MA average 14 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Dialectical Behavior Therapy (DBT) (34%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
14 Years Experience
Average cost per session
$191
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 43% | Senior |
| 36% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 46% | LGBTQ+ |
| 32% | Military / Veterans |
| 30% | Black / African American |