Internal Family Systems (IFS) therapists in Longmeadow, MA
Browse Internal Family Systems (IFS) therapists in Longmeadow, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Shannon Stern, LPC-S, LMHC
Licensed Professional Counselor, LPC-S, LMHC
My clinical specialty is working with women who feel the weight of the world on their shoulders, feel like their life is at a cross roads, and are tired of spiraling. I aim to be the type of therapist I needed at points in life: present, real, patient, and a pinch of humor. My style in therapy is mainly collaborative, I enjoy meeting you where you are at and walking along side you. It's more empowering to support you finding the answers than just telling you what to do. You'll find my vibe is down to earth, nonjudgmental, warm, and encouraging. If you're interested in seeing whether we'd be a good fit, schedule a free consultation or reach out!
11 Years Experience
Online in Longmeadow, MA
IFS
Cara Marolda
Licensed Mental Health Counselor, LMHC
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live meaningful and joyful lives and in their ability to choose how to respond to life’s challenges. I support my clients through their courageous process of self-exploration and self-compassion.
14 Years Experience
Online in Longmeadow, MA (Online Only)
IFS
AJ Guerrero
Licensed Mental Health Counselor, LMHC
I'm alive, I'm awake and I feel gay, in the homosexual sense and the sense of joy. I’m a Filipina butch lesbian grown in Texas and brings the queer southern kindness with my presence. My ultimate goal is collective liberation, and that guides how I work with clients in supporting how situations, relationships and patterns of behavior and thoughts can align with their own personal values and goals
10 Years Experience
Online in Longmeadow, MA
IFS
Abelee Groff
Licensed Clinical Social Worker, LICSW
My practice is grounded in trauma-informed, attachment-based therapy that emphasizes emotional safety, collaboration, and respect for each client’s values and relationships. I work with adults navigating anxiety, complex trauma, emotional regulation challenges, and relationship stress among other issues.
I take an integrative, evidence-based approach that incorporates Internal Family Systems (IFS), somatic and nervous system–informed therapy, attachment-focused work, and emotion-focused interventions. While my work is rooted in clinical research, I also recognize that not all healing can be fully explained by science alone. I remain open to the many ways the mind, body, and inner world interact, honoring intuition, meaning-making, and embodied experience as part of the therapeutic process.
I provide affirming, nonjudgmental care for clients from diverse backgrounds, including LGBTQIA+ and neurodivergent adults. Many clients seek my practice for support around relationship dynamics, intimacy concerns, and navigating relationships that may not follow traditional models. I aim to create a space where clients feel understood without needing to educate their therapist.
My goal is to help clients develop greater emotional resilience, healthier relationships, and a more secure connection with themselves and others.
5 Years Experience
Online in Longmeadow, MA (Online Only)
IFS
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
You're the one who holds a lot together, at work, at home, for the people who count on you. Underneath that, something has been asking for attention: the anxiety that won't quiet down, the patterns that keep repeating, the grief or the history you've never had room to feel. At Resilience Therapy, a group psychotherapy practice with offices in Manhattan and Port Washington and online therapy across New York, New Jersey, Florida, and several other states, you don't have to sort it out alone. Our clinicians bring real range, from anxiety, trauma, and OCD to addiction, relationships, depression, and life transitions, so the care you get actually fits the life you're living.
Because we're a team rather than a single therapist, we can match you with the clinician who truly fits what you're navigating, whether that's an evidence-based approach like CBT or EMDR, family and couples work, or a warm, depth-oriented space to understand yourself more honestly. Our therapists work with individuals, couples, families, teens, and adults, and some also offer sessions in additional languages such as Russian, French, and Spanish. Reaching out is often the hardest part, so let's take that first step together and find the right person for you.
11 Years Experience
Online in Longmeadow, MA
Internal Family Systems (IFS) therapists in Longmeadow, MA Statistics
Internal Family Systems (IFS) therapists in Longmeadow, MA average 16 years of experience and charge around $167 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (76%), Trauma and PTSD (70%), and Depression (67%).
Average years in practice
16 Years Experience
Average cost per session
$167
Accept insurance
42%
Offer sliding scale
48%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 5% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 76% | Anxiety or Fears |
| 70% | Trauma and PTSD |
| 67% | Depression |
| 61% | Self Esteem |
| 61% | Stress |
| 55% | Women's Issues |
| 48% | Social Anxiety |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 33% | Teen |
| 21% | Children |
Client Focus
| 61% | Women |
| 48% | LGBTQ+ |
| 45% | Men |
| 33% | Military / Veterans |
| 27% | Hispanic / Latino |