It can be incredibly stressful when your child expresses suicidal thoughts. Learning how to respond effectively, understanding when it escalates into a crisis, and differentiating between self-harm and suicidality are all challenges that don't usually show up in any baby book for new parents. It is crucial for a family to be a place where kids can express suicidal thoughts, and parents require a lot of support to create and maintain that place. Family therapy can become a place where both the parents and the children can express what they need to stay safe and also to maintain a sense of family for the other members.
Psychotherapy can be a crucial intervention for individuals experiencing suicidal thoughts. Through techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients identify and challenge negative thought patterns, develop coping strategies, and build emotional resilience. I provide a safe space to explore underlying issues contributing to suicidal thoughts and to create a personalized safety plan. Additionally, mindfulness practices can help clients stay grounded and manage distressing emotions more effectively. This comprehensive approach aims to reduce the risk of suicide and improve overall mental health.
Please know that there is hope for healing and recovery, and that things can get better with time and support. You are deserving of love, support, and compassion, and I'm here to offer you the guidance and support you need to overcome this difficult time.
Some people experience suicidal thoughts. You should seek help for these thoughts because they can be dangerous. You may feel there is no hope, and this is a falsehood our minds tell us. No matter your situation, there is hope. Please give me a call and let's see what we can do to make you feel better.