Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you.
Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.
Listen to your body, follow your heart! When our hearts are wounded through trauma, neglect and deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Working through emotional issues at a body level allows for deep, lasting healing
Loss and grief can be one of the most difficult things we can go through. I provide a safe space for clients to express grief, process the myriad thoughts and feelings that arise, develop coping strategies, and work toward acceptance and healing. This support can be crucial in managing the impact of loss on daily life and mental health.
In grief and loss therapy, I begin by creating a safe space for clients to express their emotions and share their experiences. Through compassionate listening and empathy, I help clients navigate the stages of grief at their own pace. Using evidence-based techniques such as narrative therapy and mindfulness, I support clients in processing their feelings of loss and adjusting to life changes. Together, we explore ways to honor and remember their loved ones while finding meaning and purpose in their own lives. Regular sessions allow for ongoing support and adjustment of therapeutic strategies as needed, empowering clients to heal and find resilience amidst loss.
Grief is a complex emotional experience that can be overwhelming to navigate alone. I provide support and psychoeducation about grief to support clients in making meaning of the losses life brings. This includes grief related to the break-up of a relationship, the diagnosis of a chronic medical condition, or any other life stressor involving loss.