Anxiety therapists in Rockland, Massachusetts MA
We are proud to feature top rated Anxiety therapists in Rockland. We encourage you to review each profile to find your best match.
Anxiety or Fears
Beth Kurland
Psychologist, Ph.D.
Anxiety can show up in many ways—sometimes as a constant undercurrent of tension, other times as waves that feel overwhelming and paralyzing. I help clients understand anxiety through the lens of the nervous system: a system designed to protect us, but that can become overactive and reactive. Viewing anxiety this way often brings greater self-compassion and a renewed sense of control. Using mindfulness, mind-body practices, and cognitive-behavioral tools, I’ll help you cultivate inner calm, balance, and the confidence to move forward and live more fully.
32 Years Experience
In-Person Near Rockland, MA
Online in Rockland, MA Massachusetts
Anxiety or Fears
CELACare
Counselor/Therapist, Roselle O'Brien, LMHC
Anxiety can often make even the smallest things seem challenging if not unreachable or undoable. You don't have to struggle alone. Together we'll work on strategies (many of which are DBT-based) to help manage feelings of anxiety in-the-moment, as well as explore the roots of the anxiety with a focus on how to best manage reducing its symptoms going forward.
13 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Tin Huang
Pre-Licensed Professional, PsyD
I have extensive experience helping individuals navigate the complexities of anxiety, from persistent worry to overwhelming stress, guiding them toward greater calm and control. Together, we'll work to understand your unique experiences with anxiety, developing personalized strategies to manage symptoms and foster lasting well-being. My approach is warm, collaborative, and nonjudgmental, creating a safe space where you can openly explore the roots of your anxiety without fear of criticism. I recognize that anxiety doesn't exist in a vacuum; we'll also consider how cultural pressures and systemic factors may contribute to your struggles. Through this holistic and informed perspective, I empower clients to break unhelpful patterns, build resilience, and regain confidence in their ability to thrive.
6 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Angelynn Lindor
Counselor/Therapist, LMHC
Anxiety can feel overwhelming—racing thoughts, constant worry, fear of the unknown, and difficulty finding peace. I help clients unpack what’s beneath the anxiety and develop tools to manage it with clarity and confidence. Using a combination of Cognitive Behavioral Therapy, mindfulness, and a trauma-informed lens, we work together to interrupt anxious thought patterns and build emotional regulation skills. For those who desire it, I also offer space to explore anxiety through a spiritual lens, helping you reconnect with grounding practices that bring calm and purpose. Whether your anxiety is situational or long-standing, you don’t have to navigate it alone—healing is possible.
1 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
Your mind won't stop racing with intense worry, making it hard to focus or be present. You feel anxious or have moments of panic, with tightness in your chest, pounding heartbeat, or tense muscles. You struggle to quiet your thoughts or feel truly relaxed. Through evidence-based techniques, together, we'll develop a tailored approach to support your goals.
15 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Dr. Daniel Cantor
Psychologist, Psy. D.
Anxiety informs you to be alert about something and is a natural aid for navigating life. If your experience is that your anxiety never gets quiet this may be connected to a history of trauma or specific vulnerabilities that we can help understand in order to reduce the intensity of your worries. In my practice I teach mindfulness as base of safety to approach anxiety safely and give you agency to overcome this obstacle.
14 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Dynamic Growth Counseling LLC
Licensed Mental Health Counselor, LMHC, LCAC, LPC, LPCC, LCMHC
I specialize in working with anxiety and fear, especially when they feel persistent, confusing, or resistant to change. Many of the people I work with are thoughtful and capable, yet still find themselves caught in cycles of overthinking, tension, avoidance, or a constant sense that something isn’t quite right.
My approach focuses on understanding the deeper emotional and relational patterns that drive anxiety, not just managing the symptoms. Using a combination of psychodynamic, experiential, and practical strategies, I help you identify what is underneath the anxiety and begin to shift how you respond to it.
Rather than simply trying to eliminate anxiety, we work to change your relationship to it. Over time, this allows anxiety to loosen its hold, creating more stability, clarity, and a greater sense of control in your daily life.
15 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Anxiety is very treatable, and change is possible. You don’t have to keep feeling this way. Together, we’ll identify what’s triggering your anxiety, find ways to ease the symptoms, and gently work through the underlying patterns so you can feel more at ease in your daily life.
27 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Karen Bisignano
Licensed Clinical Social Worker, LCSW
Using treatment approach specific to each client, I help my clients learn to track the source of their anxiety and fear. Understanding the source and information about them helps them learn to get out of their heads and manage their anxiety and fears.
11 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety or Fears
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with anxiety and fears through a trauma-informed, nervous system–focused approach that goes beyond symptom management. Rather than viewing anxiety as something to eliminate, I help clients understand how anxiety developed as a protective response and how it shows up in the body, thoughts, and relationships. This work often includes building awareness of triggers, increasing emotional tolerance, and restoring a sense of safety.
I integrate attachment-based therapy, somatic strategies, and parts-informed work to support emotional regulation, reduce reactivity, and strengthen self-trust. Therapy focuses on helping clients respond to anxiety with curiosity and compassion, while developing practical tools to feel more grounded, resilient, and connected in daily life.
5 Years Experience
Online in Rockland, MA Massachusetts (Online Only)
Anxiety therapists in Rockland, Massachusetts Statistics
Anxiety therapists in Rockland, Massachusetts average 15 years of experience and charge around $190 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (35%), and Dialectical Behavior Therapy (DBT) (33%).
Average years in practice
15 Years Experience
Average cost per session
$190
Accept insurance
45%
Offer sliding scale
40%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 43% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 35% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 31% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 47% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 48% | LGBTQ+ |
| 47% | Men |
| 30% | Military / Veterans |
| 29% | Black / African American |