Anger Management therapists in Stoughton, Massachusetts MA

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Canton, Massachusetts therapist: Maryellen Newman, licensed mental health counselor
Anger Management

Maryellen Newman

Licensed Mental Health Counselor, LMHC
Working on anger management in therapy involves a targeted and comprehensive approach to help clients regain control over their emotional responses and develop healthier coping patterns. Clinicians often utilize techniques such as Cognitive Behavioral Therapy (CBT) to explore and reframe maladaptive thought patterns. Through identification of triggers and exploration of underlying emotions or unresolved issues of the past, clients can learn to recognize early signs of anger, fostering self-awareness and emotion regulation. Skill-building exercises, such as relaxation techniques and assertiveness training, play a significant role in teaching alternative ways to express and manage anger. Therapy for anger management aims to empower individuals with the tools and insights needed to navigate conflicts more effectively, enhance interpersonal relationships, and cultivate a more balanced emotional well-being.  
11 Years Experience
In-Person Near Stoughton, MA
Online in Stoughton, Massachusetts
Boston, Massachusetts therapist: Chaya Bhuvaneswaran MD, psychiatrist
Anger Management

Chaya Bhuvaneswaran MD

Psychiatrist, MD MPH
Therapy and medication management for anger and aggression as well as prevention strategies.  
20 Years Experience
In-Person Near Stoughton, MA
Online in Stoughton, Massachusetts
Boston, Massachusetts therapist: Leslie Bowman, Holistic Psychotherapist, counselor/therapist
Anger Management

Leslie Bowman, Holistic Psychotherapist

Counselor/Therapist, MA, LPC, Over 17 years of successful experience
Understanding your triggers is helpful to changing your reactions, and this starts with the root cause. I help clients identify the root cause of their anger and how to react differently to feel better overall through my holistic approach. Reach out for a free consultation to learn more.  
18 Years Experience
In-Person Near Stoughton, MA
Online in Stoughton, Massachusetts
Salem, Massachusetts therapist: Elizabeth Tener, licensed clinical social worker
Anger Management

Elizabeth Tener

Licensed Clinical Social Worker, LICSW
People with anger problems can learn to distance from their angry side and help it to stay calm and in control when triggers arise.  
32 Years Experience
Online in Stoughton, Massachusetts
 therapist: Sarah McGowan, licensed clinical social worker
Anger Management

Sarah McGowan

Licensed Clinical Social Worker, LCSW
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.  
5 Years Experience
Online in Stoughton, Massachusetts