Stress therapists in Sudbury, Massachusetts MA
We are proud to feature top rated Stress therapists in Sudbury. We encourage you to review each profile to find your best match.
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Stress
Pinar Kaiser
Psychologist, Psy.D.
I help clients manage stress by exploring the sources and patterns that contribute to feeling overwhelmed or burned out. Using a collaborative approach, I support clients in developing coping strategies, setting boundaries, and finding balance to navigate life’s demands more effectively.
6 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress
Laura Rinaldi
Marriage and Family Therapist, MS, LMFT
I support individuals in identifying the sources of their stress and developing effective coping strategies to manage it and regain a sense of balance.
26 Years Experience
In-Person Near Sudbury, MA
Stress
Brian Bermack
Psychologist, Psy.D.
Having trained in behavioral medicine, I am experienced in offering compassionate, evidence-guided treatment to help with stress of al kinds. Pulling from evidence-based techniques such as cognitive behavioral therapy (CBT), biofeedback, clinical hypnosis, and other relaxation techniques, we can help you manage stress and feel better. Please reach out today for more information.
12 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.
9 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress
Tin Huang
Pre-Licensed Professional, PsyD
I have extensive experience helping individuals manage and reduce overwhelming stress, whether from work, relationships, or significant life transitions. My approach is warm, collaborative, and nonjudgmental, creating a safe space to openly explore the sources of your stress without added pressure. I also recognize that cultural expectations and pressures often play a significant role in how we experience and respond to stress.
Together, we'll identify triggers, develop effective coping strategies, and build resilience to navigate life's demands more effectively. Through this holistic and informed partnership, I empower clients to regain balance, find calm, and cultivate a more centered and sustainable way of living.
6 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress
Beth Kurland
Psychologist, Ph.D.
If you feel revved up, on high alert, running on overdrive, exhausted, drained or in a chronic state of tension, our work together can help you find your way back to more balance, ease and well-being. I'll help you understand what's happening in your nervous system and empower you with tools that work with the mind and body together to help you shift out of survival mode and find ways to reset and replenish. Combining cognitive, behavioral and mind-body modalities, we'll take a holistic approach to help you make lasting changes that will allow you to reduce stress and enjoy life more fully.
32 Years Experience
In-Person Near Sudbury, MA
Online in Sudbury, MA Massachusetts
Stress
Community Counseling Services (CCS)
Marriage and Family Therapist, MA,LMFT
Identify source of stress and work with clients towards reducing stress. Applying stress management strategies and coping strategies as well as skills.
14 Years Experience
In-Person Near Sudbury, MA
Online in Sudbury, MA Massachusetts
Stress
Robin Okun
Therapist, LICSW
When stress feels all-consuming, it does more than just exhaust you—it disconnects you from your sense of calm and capability. I provide a secure, remote environment where we move beyond simply managing symptoms to untangling the underlying triggers of your stress.
Together, we will develop practical tools and resilient strategies designed to help you navigate life’s demands without losing yourself in the process. My goal is to empower you to reclaim your focus and move through your day with a sustainable sense of well-being and genuine ease.
37 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults managing stress, overwhelm, and life pressures, helping clients understand how stress affects their body, mind, and relationships. I focus on building awareness of triggers, developing coping strategies, and strengthening emotional resilience.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, improve focus, and navigate challenges with greater calm and confidence. Therapy emphasizes practical tools, self-compassion, and personalized strategies to reduce overwhelm and support sustainable balance in daily life.
5 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
11 Years Experience
Online in Sudbury, MA Massachusetts (Online Only)
Stress therapists in Sudbury, Massachusetts Statistics
Stress therapists in Sudbury, Massachusetts average 15 years of experience and charge around $183 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (33%), and Psychodynamic Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$183
Accept insurance
42%
Offer sliding scale
40%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 38% |
In Person and Online |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 46% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 64% | Women |
| 44% | LGBTQ+ |
| 44% | Men |
| 32% | Black / African American |
| 31% | Christian |