Life is full of loss. Maybe someone close to you has a died or a significant relationship recently ended. Some loss is expected, and at other times completely out of the what might be anticipated. There is no right way to grieve; I will help support you in your natural process. Integrating ritual and body-centered therapy, I will help you move through the waves of grief to honor your loved one and build resilience. I specialize in working with complicated grief and moral injury.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
In grief and loss therapy, I begin by creating a safe space for clients to express their emotions and share their experiences. Through compassionate listening and empathy, I help clients navigate the stages of grief at their own pace. Using evidence-based techniques such as narrative therapy and mindfulness, I support clients in processing their feelings of loss and adjusting to life changes. Together, we explore ways to honor and remember their loved ones while finding meaning and purpose in their own lives. Regular sessions allow for ongoing support and adjustment of therapeutic strategies as needed, empowering clients to heal and find resilience amidst loss.
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
As a Certified Conscious Uncoupling Coach, I have profound compassion for those who are feeling devastated, confused and alone in the face of loss or grief. With Conscious Uncoupling Coaching, I can guide you through the heartbreak, so that you can return to wholeness. The Conscious Uncoupling process is not just for relationships, but can be applied to any type of loss.
Grief is a complex emotional experience that can be overwhelming to navigate alone. I provide support and psychoeducation about grief to support clients in making meaning of the losses life brings. This includes grief related to the break-up of a relationship, the diagnosis of a chronic medical condition, or any other life stressor involving loss.
I will help you move through and gain greater compassionate acceptance to Loss or Grief that you may be experiencing. Loss and Grief is a natural human condition and emotion that is so tender, deep and painful. It may be a personal loss of a loved one, an inner loss of a part of ourselves, or a wordless feeling of a loss or grief to what is happening to nature, other species, our planet. I will be here to support you in the many phases of moving in and through the experience of Loss or Grief. Email for free consultation call.
Counselor/Therapist, MA, LPC, Over 18 years of successful experience
Grief and loss is one of the hardest things we experience in life. I have experienced this a lot in my life which has helped me to resonate and connect with my clients. It's an on-going process with an ever changing timeline. And it's personal. There is not a right way or wrong way to deal with loss and grief. I help my clients navigate this extremely emotional and draining time in their lives through my holistic approach which is full of compassion, patience and empathy. I am here for my clients, this is for them, not me. Reach out for a free consultation to learn more about how my Holistic Approach can help you.
Loss and grief can be one of the most difficult things we can go through. I provide a safe space for clients to express grief, process the myriad thoughts and feelings that arise, develop coping strategies, and work toward acceptance and healing. This support can be crucial in managing the impact of loss on daily life and mental health.