Perfectionism therapists in Quezon City, Philippines PH
Browse Perfectionism therapists in Quezon City. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
RAISE Counselling and Therapy
Counselor/Therapist, MCouns, BComm, GradCertDevTrauma, DipCommWelf, DipCommServ
Jo supports individuals struggling with perfectionism, high self-criticism and fear of failure. She understands that perfectionism often develops as a protective strategy but can lead to anxiety, burnout and reduced self-worth. Using emotionally focused and evidence-informed approaches, Jo helps clients explore the underlying drivers of perfectionistic patterns and develop greater self-compassion and flexibility. Therapy focuses on building balanced standards, healthier self-talk and sustainable ways of striving without sacrificing wellbeing.
18 Years Experience
Online in Quezon City, Metro Manila
Perfectionism therapists in Quezon City, Philippines Statistics
Perfectionism therapists in Quezon City, Philippines average 18 years of experience. 100% offer online sessions. The top treatment approaches are Acceptance & Commitment Therapy (ACT) (100%), Dialectical Behavior Therapy (DBT) (100%), and Emotionally Focused Therapy (EFT) (100%).
Average years in practice
18 Years Experience
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Acceptance & Commitment Therapy (ACT) |
| 100% | Dialectical Behavior Therapy (DBT) |
| 100% | Emotionally Focused Therapy (EFT) |
| 100% | Gottman Method Couples Therapy |
| 100% | Integrative Therapy |
| 100% | Internal Family Systems (IFS) |
| 100% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 100% | Children |
| 100% | Senior |
| 100% | Teen |
| 100% | Young Adult |