Anger Management Therapists in Mexico City, Mexico

La ira es una emoción natural y necesaria. El problema no es sentirla, sino cuando se expresa de forma impulsiva o permanece contenida durante tanto tiempo que termina explotando y afectando las relaciones, la salud emocional o la autoestima. Con frecuencia, detrás de la ira hay heridas, miedo, frustración, culpa o necesidades que durante mucho tiempo no pudieron ser expresadas. En terapia te acompaño a comprender qué está sosteniendo esa emoción, desarrollar recursos para regularla y aprender a expresarla de forma consciente y saludable. Integro el Counseling Sistémico Transpersonal, la Terapia Centrada en la Persona de Carl Rogers, ACT, EMDR y mindfulness para ayudarte a transformar la ira en una fuente de comprensión, fortaleza y cambio, favoreciendo relaciones más respetuosas contigo mismo y con los demás.

Do you unintentionally sabotage yourself from being heard and understood by overshadowing with anger? I can help with learning how to get your needs met without putting others off. I have extensive experience with anger management in private practice and in leading court-ordered anger management groups. Underneath anger is usually hurt and/or fear but comes out in a way that feels powerful in the moment and problematic in the long run. I can help you express your needs in ways that have much better chance of getting met.

I had one client early in my practice who came to me for one issue but after talking it appeared that the real issue was tremendous anger that had been building for decades and was affecting every aspect of her life, weighing her down. We did 2 sessions around that and she was so completely relieved of her anger, so lightened, that she was amazed.

Mexico City is one of Latin America's most vibrant metropolises, where earthquake anxiety, economic inequality, intense traffic, and urban stress fuel a growing demand for therapy across its many diverse neighborhoods. Therapy culture has expanded rapidly, particularly among younger residents and the city's large middle class, with private practices concentrated in neighborhoods like Polanco, Roma, Condesa, and Santa Fe. The city is home to UNAM's prestigious psychology faculty, and a large pool of trained psychologists makes finding specialized therapy relatively accessible. Bilingual Spanish and English therapy options are widely available, and the expat and international community is well served by English-speaking practitioners throughout the city.

Gender ID

	67%	Female
	33%	Male

Session Type

100%

In Person and Online

Top Treatment Approaches

100%	Eye Movement Desensitization and Reprocessing (EMDR)
67%	Emotionally Focused Therapy (EFT)
67%	Integrative Therapy
67%	Person-Centered Therapy (Rogerian)
33%	Acceptance & Commitment Therapy (ACT)
33%	Behavioral Therapy
33%	Brainspotting

Ages Served

100%	Adult
33%	Senior

Client Focus

67%	Hispanic / Latino
67%	LGBTQ+
67%	Men
67%	Women
33%	Asian

Anger Management therapists in Mexico City, Mexico

Claudia Morassutti

Camille Larsen

MJB Wellness LLC