Anxiety therapists in Alma, MI
Browse Anxiety therapists in Alma, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Harvard Avenue Counseling Services, PLLC
Licensed Professional Counselor, Licensed Professional Counselor
Every therapist in our practice has extensive experience in working with clients with anxiety disorders. This is on of the most common mental health struggles.
7 Years Experience
In-Person in Alma, MI 48801
Online in Alma, MI
Anxiety
Martina Ricards Marks, Big Sky Wellness
Licensed Clinical Social Worker, LMSW, RYT200, Reiki Practitioner Level I & II
I help clients understand and manage anxiety by identifying triggers, calming the nervous system, and building practical coping strategies so they can feel more in control and at ease in their daily lives.
9 Years Experience
In-Person Near Alma, MI
Online in Alma, MI
Anxiety
Success Behavioral Health, Teresa J Lynch
Psychologist, PhD, LP, CCHT, CMHIMP
Anxiety and panic can immobilize us and prevent us from fully living our lives. Using proven evidence-based therapies, such as cognitive-behavioral therapy (CBT), mindfulness based therapy, and hypnosis, I can help you learn to control your arousal and reduce fears that are standing in your way. Additionally, I can help you explore and learn about nutritional and integrative approaches to help balance your sensitized nervous system.
18 Years Experience
In-Person Near Alma, MI
Online in Alma, MI
Anxiety
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term. According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions.
While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each anxiety therapy may be used alone, or combined with other types of therapy. Anxiety therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears.
5 Years Experience
Online in Alma, MI
Anxiety
Lindsey Luedtke
Psychologist, PsyD, LP
Anxiety and fear have a strong influence on our ability to enjoy life. Once we are in a new relationship with this primal need to fight, flee, freeze, or appease, we are able to feel better in our bodies and have more self confidence.
15 Years Experience
Online in Alma, MI
Anxiety therapists in Alma, MI Statistics
Anxiety therapists in Alma, MI average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Psychodynamic Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 22% | Military / Veterans |
| 18% | Black / African American |