Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cadillac, MI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cadillac, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Cadillac, MI (Online Only)
MBCT
Brighter Health Counseling
Licensed Clinical Social Worker, LMSW, LPC, LLP, LLMSW, LLPC
How do you know when you are in need of a counselor? Perhaps you have already talked with family and friends about your struggles, but nothing seems to help, change doesn’t happen. You’ve experienced a loss, conflict in a relationship or work problems. If you’re a student maybe you are struggling to sort out current and future directions. Maybe you have a sense that something isn’t quite right, you have felt better. Talking to a counselor is the first step toward renewing and regaining fulfillment in your life. Contact us to discuss a counseling session; 517-243-9738 or frontdesk@mibrighterhealth.com
9 Years Experience
Online in Cadillac, MI
MBCT
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.
15 Years Experience
Online in Cadillac, MI
MBCT
Martina Ricards Marks, Big Sky Wellness
Licensed Clinical Social Worker, LMSW, RYT200, Reiki Practitioner Level I & II
Hi there! I'm Martina, a dedicated, heart-led practitioner on a mission to guide you toward holistic well-being. I know what it feels like to be trapped inside harmful thoughts and behaviors - wishing for change, but confused on where to start. My professional practice was born out of a personal revolution to find healing, truth, and authenticity. I’m excited to share the education and real-life experiences that helped me return home to myself.
Since 2016, I’ve served as a clinician, supervisor, and director. After becoming a mother to a tenacious little girl in 2022, I leaned more into my power than ever. My daughter taught me to move with intention, feel appreciation for the littlest of things, and unapologetically follow my passions. Big Sky Wellness was born from her influence.
It is my promise to embrace the same principles of self-care and continual growth that I advocate for in my practice. Outside of Big Sky, you'll find me in the wild, with dirt on my feet and sun on my skin. I come alive sleeping under the stars, wading in waterfalls, and on the back of a Harley. I’ll lose myself in yummy food and sunsets.
If you're ready to embark on a journey toward holistic well-being, where empathy, curiosity, and self-discovery are the guiding forces, I invite you to reach out. Together, we'll create a therapeutic space that honors your individuality and supports your transformative growth.
9 Years Experience
Online in Cadillac, MI
MBCT
Centered Therapy Chicago
Psychologist, PsyD
Our therapists offer relationship‑focused, trauma‑informed counseling that integrates emotional awareness, nervous system regulation, and mind–body therapy. We support clients in feeling more grounded, empowered, and connected—to themselves, their relationships, and their communities.
Guided by values of equity, inclusion, and social justice, we provide individual therapy, family therapy, clinical consultation, and professional training for clients and clinicians across Chicago and throughout Illinois. We offer both in‑person therapy in Chicago and secure online therapy statewide, expanding access to specialized, affirming, trauma‑informed care, particularly in communities where these services may be difficult to access.
13 Years Experience
Online in Cadillac, MI
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cadillac, MI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cadillac, MI average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (64%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
53%
Offer sliding scale
30%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 64% | Depression |
| 62% | Stress |
| 57% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Women's Issues |
| 46% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 85% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 31% | Military / Veterans |
| 22% | Hispanic / Latino |