Mindfulness-Based Cognitive Therapy (MBCT) therapists in Curtis, MI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Curtis, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Rise Psychiatric Services
Counselor/Therapist, PA-C, LPC, LMSW, LLP, LLMSW, CFRC
Our providers care deeply and are passionate about providing personalized care to meet each patients needs to empower and heal. Our goal is to provide support in a safe environment by building a strong foundation with each client. Earning your trust is the core of our practice, our patients are a valued partner in their own treatment and healing.
20 Years Experience
Online in Curtis, MI (Online Only)
MBCT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Curtis, MI
MBCT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Curtis, MI
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Curtis, MI (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Curtis, MI (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Curtis, MI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Curtis, MI average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (64%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
53%
Offer sliding scale
30%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 64% | Depression |
| 62% | Stress |
| 57% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Women's Issues |
| 46% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 85% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 31% | Military / Veterans |
| 22% | Hispanic / Latino |