Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holland, MI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holland, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Holland, MI
MBCT
Carter Doyle
Psychiatric Nurse Practitioner, PMHNP-BC, EMT-P
I work with adults who feel worn down by trauma, spiritual or religious harm, and identity-related stress. Many clients arrive feeling “functional” but internally stuck in fear, shutdown, shame, or exhaustion. My office is a place to bring the real story without needing to minimize it.
I’m a Psychiatric-Mental Health Nurse Practitioner who blends psychotherapy with careful, collaborative medication support when useful. Sessions often include parts work informed by Internal Family Systems (IFS) and EMDR principles, with practical skills from ACT to help you move toward values, not just symptom control. I welcome LGBTQ+ clients and people recovering from SOGICE experiences with special care and respect. We move at your pace and build change meant to last.
8 Years Experience
Online in Holland, MI
MBCT
Mallory Lamb
Psychologist, Psy.D.
Many of my clients have anxiety that presents as overthinking, self-criticism, perfectionism, or overwhelm. This may show up in relationships, self-esteem, or practical daily life (procrastination, avoiding events). Together we will lean into anxiety to re-expand your life, and change patterns keeping you stuck. I take an active approach in session, with prompts, challenges, and encouragement. I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change.
13 Years Experience
Online in Holland, MI (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Holland, MI (Online Only)
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Holland, MI (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holland, MI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Holland, MI average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (64%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
53%
Offer sliding scale
30%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 64% | Depression |
| 62% | Stress |
| 57% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Women's Issues |
| 46% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 85% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 31% | Military / Veterans |
| 22% | Hispanic / Latino |