Social Anxiety therapists in Holt, MI
Browse Social Anxiety therapists in Holt, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Mira Cymerman
Psychologist, Psy.D.
Persistent and intense fears of being watched, judged, or evaluated negatively by others in social or performance situations are very different than feeling shy or nervous. The fears are often out of proportion to the actual threat the situation poses. Common triggers may include: meeting new people; starting conversations; dating; eating or drinking in front of others; being the center of attention. Many individuals either avoid such situations, or endure them with significant distress. Together, we can explore how thoughts, feelings, and physical sensations reinforce each other when anxiety levels spike. Our goal will be to identify and challenge distorted beliefs, and then replace them with more accurate thoughts. In addition, reducing subtle avoidance tactics will help you come to realize that you can in fact handle these situations successfully.
25 Years Experience
Online in Holt, MI
Social Anxiety
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social anxiety is the body responding to social situations as if they were genuinely dangerous. It is not shyness and it is not a character flaw. It is a subconscious pattern, usually formed early, that learned to brace and self-monitor in the presence of other people. RTT works directly with the moment that pattern was formed and updates it. Once the threat signal quietens, social situations stop feeling like a performance and start feeling like, well, situations. I work with adults who have tried talking therapy and exposure work and want something that addresses the underlying wiring rather than just managing the surface symptoms.
6 Years Experience
Online in Holt, MI (Online Only)
Social Anxiety
Lyz Luidens
Licensed Clinical Social Worker, LMSW
Social anxiety can be very isolating and difficult to address, and I applaud you for pursuing therapy for it. I am here to provide you with a compassionate, patient, understanding therapy experience as you develop coping mechanisms to address you anxiety, and a better understanding of your where it may stem from, as well as developing the confidence to address those root causes.
2 Years Experience
Online in Holt, MI (Online Only)
Social Anxiety
Individual and Couples Therapy
Psychologist, PhD
Social anxiety is a very common experience that different people experience to differing degrees. Learning how to manage the anxiety you experience is a gift you can give yourself that can help you experience a more fulfilling and enjoyable life.
25 Years Experience
Online in Holt, MI
Social Anxiety
Juniper Mental Health
Psychologist, PhD
Social anxiety can narrow ones life through avoidance and adjustments. We are here to assist you in broadening your life and doing so in a way that allows you to live a rich and meaningful life, rather than one that is dictated by fears of judgement and exhaustion from social interactions. We provide treatment that is backed by decades of research. Contact our team to discuss treatment options.
8 Years Experience
Online in Holt, MI (Online Only)
Social Anxiety therapists in Holt, MI Statistics
Social Anxiety therapists in Holt, MI average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (44%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
43%
Offer sliding scale
35%
Gender ID
| 60% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 48% | Senior |
| 45% | Teen |
| 18% | Children |
Client Focus
| 49% | Women |
| 34% | LGBTQ+ |
| 33% | Men |
| 24% | Military / Veterans |
| 21% | Christian |