Depression therapists in Lambertville, Michigan MI
Depression
Unique Counseling, LLC
Counselor/Therapist, EdD, LPC
Depression can be overwhelming and cause you to feel helpless, but you will be taught the tools and skills to help you overcome depression and minimize triggers that could increase your chances of having depression.
15 Years Experience
Depression
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Depression is often maintained by a cycle of negative thoughts, feelings and behaviors. Once this cycle is identified, we start the challenging but rewarding process of replacing negative thoughts and behaviors with those that change how we feel about ourselves, our situations and our futures.
17 Years Experience
Depression
Lauren Rothstein
Psychologist, Ph.D.
In working with depression, I aim to offer compassionate support and evidence-based interventions. Through a collaborative process, I help patients explore their depression, develop coping mechanisms, and cultivate a more balanced mindset. My aim is to assist patients in regaining a sense of control, resilience, and fostering a path towards sustained emotional wellbeing.
10 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Sharie Naylor, Risen Counseling LLC
Licensed Professional Counselor, MA, LPC
Sadness and loneliness are normal feelings we experience at times in life. The experience becomes abnormal when it begins to interfere with your ability to eat, sleep, work communicate, care for yourself or enjoy social activities. Depression can manifest itself in the form of hopelessness and despair. Depression can be an overwhelming experience that robs you of your energy and desire to move forward in life. In therapy, I can assist you in working through the underlying issues that is causing the depression and use a solution focused approach to counter act the depression and move toward the life you desire.
8 Years Experience