Together we will identify your anxiety, begin to understand it, and learn tools or skills to take control of it. You will learn how to manage your anxiety rather than it managing you. And I will be there to guide you through this process, to navigate your path.
I have provided individual and couples therapy services for over 20 years. In that time I have gained proficiency in many methods to assist clients in meeting their goals. I use Emotionally Focused Couples Therapy and have trained with it's creator, Susan Johnson (www.eft.ca).
Marriage and Family Therapist, Licensed Marriage and Family Therapist, LMFT
Anxiety is an uncomfortable but expectable response to feeling threatened with some kind of loss. Usually it occurs when our physical, emotional, financial, or relational safety is under attack, when we feel as if we might lose an important relationship, or not be able to retain a good feeling about ourselves. Fortunately, the source of anxiety can be understood and the symptoms can be reduced.
Empowering individuals to conquer anxiety with compassion and evidence-based strategies. Our holistic approach integrates mindfulness, personalized techniques, and resilience-building to help you regain control and find peace amidst life's challenges.
Feelings of anxiety and fear can cause a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of one's life. Together, we can explore ways for you to overcome these feelings.
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
Possess strong critical thinking skills to aid in conducting thorough bio-psychosocial assessments for all levels of the continuum of care by making diagnoses and developing treatment plans inclusive of knowing that the first treatment approach may not always work, so having the ability to have back-up plans and the ability to question what is working and what is not. Acceptance and commitment therapy -- ACT (pronounced like “act”) is a relatively new form of therapy centered on accepting that pain and suffering are an inevitable part of life, and using that acceptance to manage negative thoughts and feelings. In addition to anxiety, it’s been used as a treatment for depression, chronic pain, anger, phobias, and a host of other issues.
Specializing in the treatment of anxiety and fear, I am dedicated to helping individuals overcome these overwhelming emotions. Anxiety and fear can interfere with daily life, relationships, and overall well-being. Through a blend of evidence-based therapies, I provide tools and techniques to manage symptoms, identify triggers, and develop healthier thought patterns. My approach focuses on creating a safe and supportive environment where you can explore your feelings and work towards lasting change. Together, we can transform anxiety and fear into confidence and peace of mind, empowering you to lead a more balanced and fulfilling life.
Everyone worries or feels anxious sometimes as a normal human reaction to stressful situations. Anxiety is excessive worry that hijacks our nervous system and interferes with relationships, productivity and daily living. What could your life be like without all the what-ifs? How would your life be different if you could turn down those intrusive thoughts? During therapy sessions you will learn to slow down and challenge dysfunctional thought patterns while practicing skills to help you relax so you can feel comfortable in your own body again.