Trauma is NEVER YOUR FAULT! There are multiple ways to process your traumas in even creative ways such as EMDR, Music therapy,Art,Yoga and etc, we got you!
With a plethora of therapists on our team we have the ability to meet many needs including trauma and PTSD. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
Guiding individuals on a path to healing from trauma and PTSD with compassion and evidence-based support. Our holistic approach combines trauma-informed therapy, mindfulness practices, and personalized techniques to help you navigate the effects of trauma, regain a sense of safety, and reclaim your life
I provide compassionate support and evidence-based treatment to help individuals overcome the debilitating effects of trauma. Trauma can deeply impact one's mental and emotional well-being, leading to symptoms such as flashbacks, hypervigilance, and avoidance behaviors. Using therapies such as cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), and trauma-focused cognitive-behavioral therapy (TF-CBT), I work with clients to process traumatic experiences, reduce distressing symptoms, and regain a sense of safety and control. My approach is collaborative and client-centered, providing a safe and supportive space for healing and recovery. Together, we can work towards reclaiming your life from the grip of trauma and fostering a sense of empowerment and resilience.
Trauma and PTSD leave invisible wounds that are difficult to heal but you can learn to feel safe again so you can enjoy life. Together, we will create an individualized therapy treatment plan using, EMDR, CBT, TF-CBT and/or DBT which are today's most evidence based treatment modalities, to process your traumatic stress, relax your nervous system and restore calm and stability.
Trauma can change your life in an instant. Oftentimes with trauma choice has been taken away from you which can leave you feeling hopeless and in despair. In therapy, I will journey wit you through the experience of the trauma to help you identify your inner strength. There is a parallel story in your trauma of hope, resilience and strength. Through a solution focused therapy approach we will work to create the parallel story.
As a dedicated therapist with a focus on trauma and PTSD, I bring a deep understanding of the complex nature of trauma and its long-lasting effects on one’s life. Recognizing the courage it takes to seek help, I offer a safe, empathetic space for healing and recovery. Utilizing evidence-based therapies tailored to the nuances of trauma, my approach is centered on building trust, resilience, and empowerment. Together, we will work through the pain of past experiences, developing coping strategies that foster healing and a sense of reclaiming one’s life. My commitment is to support you on your journey towards recovery, helping you to move forward with strength and hope.
Trauma comes in many different forms. For some, it's a one time traumatic event, for others, it's a lifetime of chronic stress and trauma. Whatever the cause of your trauma and stress, I will work with you to process the event(s) that have caused you distress. We will then work together to learn natural, alternative ways to reduce your symptoms.
With extensive experience and training in both Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), I specialize in assisting clients facing various types of trauma. This area is one of my passions, and I am deeply committed to guiding individuals through their healing journey. In addition to evidence-based therapies, I frequently incorporate grounding techniques to help clients manage distressing symptoms and reconnect with the present moment. My approach is rooted in compassion, empowerment, and resilience, as I support clients in reclaiming their sense of safety and well-being.