Anxiety therapists in Austin, MN
Browse Anxiety therapists in Austin, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Shelly Melroe
Marriage and Family Therapist, LMFT
Symptoms of anxiety and worry are natural artifacts of early life experiences that kept us from learning healthy habits with emotions. Unfortunately, you may have learned to fear uncertainty or believe that you cannot handle stressors and need to 'manage' them out of your life. This appears controlling and manipulating and can cause harm to relationships without any relief to the original anxiety or fear. The good news is that it CAN reshape these habits, embodied within your nervous system, to be engaged with all emotions for improved health and relationships.
9 Years Experience
Online in Austin, MN
Anxiety
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Anxiety can be positive and negative. We are able to identify what we are feeling in our body which is a positive. On the flip side anxiety can be negative since fear will keep us from doing things we want to or care about. Together we overcome anxiety and not let it bully you anymore.
10 Years Experience
Online in Austin, MN (Online Only)
Anxiety
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Anxiety has a way of convincing you that the worst is always around the corner — keeping your mind racing and your body on high alert even when there's no real threat present. At Restored, we help clients understand what's driving anxiety beneath the surface, addressing the subconscious beliefs and nervous system patterns that keep it active. Our goal isn't just to manage anxiety — it's to help you feel genuinely safe in your own mind and body again.
14 Years Experience
Online in Austin, MN
Anxiety
Eileen Griffin
Psychologist, PsyD
Anxiety has it's purpose - it tells us what we care about, what might hurt us, helps us prepare for the future, makes up sharper and more vigilant. ...Until it takes over the whole show and hijacks the driver's seat. Then it's less helpful. I use an integrative approach to anxiety that looks at your relationship to this emotion, the function of it in your life, and the patterns that exist in your nervous system. We can hear the anxiety out so it feels less need to keep ringing the alarm bells, help your body start to trust you again, and help YOU trust that you can handle it.
8 Years Experience
Online in Austin, MN
Anxiety
Allyson Fellows, Psy.D.
Psychologist, Licensed Psychologist
Expert Anxiety and Fear Treatment with Dr. Allyson Fellows, Psy.D.
Are anxiety and fears holding you back from living your best life? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, Dr. Fellows specializes in providing expert treatment for anxiety disorders and phobias.
About Dr. Allyson Fellows
Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating anxiety and fears, Dr. Fellows is dedicated to helping her clients overcome these challenges and achieve lasting relief.
Why Choose Dr. Fellows for Anxiety Treatment?
Expertise: Dr. Fellows has specialized training and experience in treating various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias.
Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), mindfulness strategies, and exposure therapy, Dr. Fellows provides effective and proven methods to reduce anxiety and manage fears.
Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to anxiety management.
Our Approach
Dr. Fellows combines cognitive-behavioral therapy (CBT) with mindfulness techniques to help clients understand and manage their anxiety. Through exposure therapy, clients gradually confront their fears in a controlled and supportive environment, leading to lasting change and improved quality of life.
Get Started Today
Take control of your anxiety and fears with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to a calmer, more confident you.
8 Years Experience
Online in Austin, MN
Anxiety therapists in Austin, MN Statistics
Anxiety therapists in Austin, MN average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 21% | Military / Veterans |
| 19% | Black / African American |