Does a critical inner voice cause you to procrastinate (or even completely avoid) important tasks? Do hopelessness and exhaustion lead you to isolate, disconnect from family and friends, or spend hours scrolling TikTok? Does a fear of disappointing others have you saying “yes” to requests you don’t actually want to do, creating a build-up of irritability and resentment? If you can relate to any of these questions, I can help! Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, constructively express your emotions, increase confidence, and set boundaries to improve your relationships. To learn more about working together, reach out by calling or sending me a message. I'm excited to hear from you!