Acceptance and Commitment Therapy therapists in Duluth, Minnesota MN

We are proud to feature top rated Acceptance and Commitment Therapy therapists in Duluth, MN. We encourage you to review each profile to find your best match.
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Bryn Mawr, Pennsylvania therapist: Dr. Brian M. Berman, psychologist
Acceptance and Commitment Therapy

Dr. Brian M. Berman

Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.  
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20 Years Experience
Online in Duluth, Minnesota
Lakeway, Texas therapist: Norma J. Perez, psychologist
Acceptance and Commitment Therapy

Norma J. Perez

Psychologist, PhD
I'm not your ordinary therapist. I have 24 + years of experience as a therapist, plus I have the life experience of a wife of 43 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!  
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20 Years Experience
Online in Duluth, Minnesota
Saint Paul, Minnesota therapist: Peter Hoistad, drug and alcohol counselor
Acceptance and Commitment Therapy

Peter Hoistad

Drug and Alcohol Counselor, LADC
I have experience working with a very diverse set of individuals over the course of my career in the mental health field. Most individuals I work with struggle with issues that are considered dual diagnosis, or individuals that struggle with both mental health and substance use issues. I have experience working with all different ages, ethnicities, sexual orientation, mental health issues, and substance use preferences. I also come from a lens of years of lived experiences and being able to offer a lens of "coming out the other side." I provide an empathetic atmosphere that is goal orientated, and comes from an unbiased lens.  
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0 Years Experience
Online in Duluth, Minnesota
Minneapolis, Minnesota therapist: Amy Look, psychologist
Acceptance and Commitment Therapy

Amy Look

Psychologist, PhD, LP
Does a critical inner voice cause you to procrastinate (or even completely avoid) important tasks? Do hopelessness and exhaustion lead you to isolate, disconnect from family and friends, or spend hours scrolling TikTok? Does a fear of disappointing others have you saying “yes” to requests you don’t actually want to do, creating a build-up of irritability and resentment? If you can relate to any of these questions, I can help! Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, constructively express your emotions, increase confidence, and set boundaries to improve your relationships. To learn more about working together, reach out by calling or sending me a message. I'm excited to hear from you!  
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5 Years Experience
Online in Duluth, Minnesota (Online Only)
Portland, Oregon therapist: Luke R. Allen, psychologist
Acceptance and Commitment Therapy

Luke R. Allen

Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.  
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8 Years Experience
Online in Duluth, Minnesota (Online Only)
Online therapists in Minnesota