Rational Emotive Behavior Therapy (REBT) Therapists in Saint Paul, MN

Most people who find their way to my practice have already tried to figure things out on their own. They've read the books, talked to friends, maybe even seen a therapist before. And somewhere along the way they realized that what they actually need isn't more information — it's a space where they can finally be honest about what's really going on.That's what I try to offer.I'm an adoptee, a former marathon runner, a person who has changed careers and navigated loss and started over more than once. I don't bring my story into the room to make therapy about me. But I do bring it as evidence that I understand, in a real way, what it feels like to sit with hard questions about who you are and where you belong.My work is warm and direct. I won't validate you into stagnation or challenge you without compassion. I'll tell you the truth, sit with you in the uncomfortable, and help you build the kind of self-knowledge that actually changes how you move through the world.I work with adults, athletes, and families navigating adoption, relationships, life transitions, and the mental side of athletic performance. I see clients in person in Lafayette, Louisiana, and via telehealth throughout Louisiana, Ohio, and Minnesota.If you've been looking for a therapist who will actually engage with your whole story — not just the presenting problem — I'd love to talk.

Therapy is an investment. Much is at stake. Is it your career, your marriage or your life? Not all therapists are equally skilled. I want you to know my expertise & how I will help you before you see me. Listen to my free audio at REBTDoctor.com I have practiced for 31 years.

Is anxiety, whether chronic or situational, hindering your ability to live a life free from fear? Do you struggle to silence or control the relentless, illogical thoughts that dominate your mind, triggering fearful responses and creating discomfort throughout your body? Maybe anxiety has disrupted your sleep, changed your eating patterns, or led to unsettling physical symptoms like heart palpitations, pain, or excessive sweating. The experience of anxiety can feel like being trapped under turbulent water. Anxiety disorders can manifest in various ways. Regardless of how it's affecting you, the positive news is that with the right anxiety treatment, strategies, and coaching, it's possible to alleviate, manage, and eventually overcome anxiety and the fear it brings. If anxiety is preventing you from doing the things you want or need to do, seeking treatment for anxiety could be crucial for your well-being, providing significant relief. Contact me for a free introductory consultation.

As a therapist who has been practicing for over 20 years, I have developed a well-honed approach, style, skillset, and flow, which helps to make your experience personalized, efficient, responsive, and often highly effective. I possess the intellect and experience to meet you where you are. I intentionally keep my practice small so that I can respond quickly to your needs. Most people do not reach out to therapists because they want to start therapy in 3 months; they probably needed to start yesterday! I can usually get you started within the week and offer flexible scheduling and evening appointments if necessary.

My life’s work is dedicated to helping individuals step out of survival mode and reclaim their autonomy, clarity, and peace. Throughout my two decades as a practicing clinician, I have learned that true growth requires moving far beyond traditional "talk therapy." Real, sustainable change happens when we actively bridge the gap between clinical insight and daily, practical action. Living with deep-seated anxiety, complex trauma, ADHD, or the heavy weight of addiction can make your world feel incredibly small, exhausting, and isolated. My mission is to provide you with an entirely safe, collaborative, and non-judgmental space where your story is met with deep clinical expertise and genuine human reverence. Because no two individuals share the same path, I do not believe in a one-size-fits-all approach. Whether we are utilizing EMDR to safely reprocess traumatic triggers, implementing Cognitive Behavioral Therapy (CBT) to disarm intrusive thought patterns, or applying holistic strategies to regulate a highly stressed nervous system, our work will be entirely tailored to your unique biology, history, and goals. As a dually licensed Clinical Psychologist and Master Level Alcohol and Other Drug Counselor (MLADC), I specialize in untangling co-occurring disorders. I am uniquely equipped to help you heal the psychological pain and trauma that so often drive compulsive or self-sabotaging behaviors. I look at your mental health through an integrative lens, honoring the profound connection between your mind, your physical body, and your lifestyle. By transitioning my practice to a fully virtual, telehealth format, I have intentionally removed the logistical barriers of traditional therapy. You no longer have to navigate commutes, traffic, or crowded waiting rooms to access elite psychological care. Our sessions take place entirely online, allowing you to process your most vulnerable challenges from the absolute safety, comfort, and anonymity of your own chosen space. You do not have to walk the path of recovery or self-discovery alone. Together, we will uncover your inherent strengths, quiet your inner critic, and build the concrete, daily tools you need to live a life aligned with your true values and authentic potential.

Saint Paul is home to one of the largest concentrations of Hmong Americans in the country, as well as significant Somali, Karen, and other immigrant communities, making culturally competent and multilingual therapists — particularly those with Southeast Asian language skills — especially valuable. The city's proximity to Minneapolis means it shares much of the broader Twin Cities therapy ecosystem, but Saint Paul maintains its own community-based networks serving a more ethnically diverse and working-class population. Regions Hospital provides institutional mental health resources alongside community clinics serving underserved populations. Saint Paul's cold winters and close-knit neighborhood character shape a therapy culture that values warmth, directness, and community connection.

Gender ID

	53%	Male
	40%	Female
	7%	Non-Binary

Session Type

	58%	Online Only
	42%	In Person and Online

Top Specialties

83%	Anxiety or Fears
67%	Depression
58%	Parenting
58%	Relationship and Marriage Counseling
50%	Self Esteem
50%	Social Anxiety
42%	OCD

Ages Served

100%	Adult
83%	Young Adult
67%	Teen
50%	Senior
42%	Children

Client Focus

42%	Men
42%	Women
25%	LGBTQ+
25%	Military / Veterans
8%	Asian

Rational Emotive Behavior Therapy (REBT) therapists in Saint Paul, Minnesota MN

Melissa LaCour

Dr. Walter J. Matweychuk

Joseph S. Weiss, PhD

Individual and Couples Therapy

Dr. Jeannine Pablo

Rational Emotive Behavior Therapy (REBT) therapists in Saint Paul, Minnesota Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale