Compassion Focus Therapy therapists in Victoria, Minnesota MN
Compassion Focus Therapy
Tree of Life Art Therapy
Art Therapist, LMFT, ATR-BC
When I work with you as a therapist, I strive to help you embrace your creativity and unlock your full potential through engaging your spirit through the act of making imagery from the heart and soul. I provide a supportive environment for self-expression to help return you to a sense of wellness and health. I believe that with embracing creativity through art making, you can find relief from emotional pain, gain self-understanding and insight, and heal from trauma.
15 Years Experience
Compassion Focus Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Compassion Focus Therapy
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.
Compassion Focus Therapy
Dr. Heather Lampton
Psychologist, PsyD
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.
22 Years Experience
Compassion Focus Therapy
Dr. Alexavery Hawkins
Psychologist, PhD
As a psychologist, I find joy and fulfillment getting to help people become the best versions of themselves. Whether it is working through conflicts in intimate relationships/families, religious trauma, eating/body image concerns, or exploring gender, neurodiversity, sexuality, or other areas of identity, I offer clients the unique experience of being seen, heard, and affirmed. Working from a place of collaboration and creativity, we will tailor your therapy experience to be one that meets or even exceeds your goals for self-improvement and inspires hope and growth in your personal life.
11 Years Experience