Sleep Disorder therapists in Horn Lake, Mississippi MS
We are proud to feature top rated Sleep Disorder therapists in Horn Lake. We encourage you to review each profile to find your best match.
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Sleep Disorder
Dr. Colby Cohen-Archer
Psychologist, PhD
Are you struggling to sleep, and finding yourself thinking about your sleep or worrying about your sleep? Or are you worrying about your infant's sleep? Many people feel exhausted, frustrated, and anxious about sleep, and this makes falling and staying asleep even even more difficult. I use CBTi, the gold-standard treatment for insomnia to help you let go of the worry and sleep restfully. Therapy focuses on calming your nervous system, shifting the triggers around bedtime, helping you understand how sleep works, and building healthier sleep routines. With compassionate care based on the most up to date research, you can achieve restorative rest and restful sleep, giving you the energy you need to feel well in your daily life.
28 Years Experience
Online in Horn Lake, MS Mississippi
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Horn Lake, MS Mississippi (Online Only)
Sleep Disorder
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
22 Years Experience
Online in Horn Lake, MS Mississippi
Sleep Disorder
Rowe Counseling Services
Licensed Clinical Social Worker, LCSW
Individuals with a mental health or substance use disorder are also highly at risk of developing a sleep disorder. As a result, my experience as a therapist has led to extensive experience in helping others improve their sleep through the use of sleep hygiene. I utilize many CBT techniques including mindfulness to help people get the sleep they deserve.
11 Years Experience
Online in Horn Lake, MS Mississippi (Online Only)
Sleep Disorder
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I have a specialized protocol for sleep and every client gets a free sleep recording to play before bed.
14 Years Experience
Online in Horn Lake, MS Mississippi
Sleep Disorder therapists in Horn Lake, Mississippi Statistics
Sleep Disorder therapists in Horn Lake, Mississippi average 16 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (66%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
36%
Offer sliding scale
39%
Gender ID
| 52% |
Female |
|
| 40% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 66% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Interpersonal Therapy (IPT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 25% | Psychodynamic Therapy |
Ages Served
| 95% | Adult |
| 61% | Senior |
| 59% | Young Adult |
| 36% | Teen |
| 18% | Children |
Client Focus
| 48% | Women |
| 39% | Men |
| 36% | Military / Veterans |
| 32% | LGBTQ+ |
| 30% | Jewish |