Emotionally Focused Therapy (EFT) therapists in Cape Girardeau, MO
Browse Emotionally Focused Therapy (EFT) therapists in Cape Girardeau, Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EFT
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Cape Girardeau, MO
EFT
Dr. Shannon Jordan
Licensed Clinical Social Worker, LCSW-C, LICSW
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers, from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” My approach is tailored to help you find long-lasting solutions.
15 Years Experience
Online in Cape Girardeau, MO (Online Only)
EFT
Better Together Mental Health
Licensed Clinical Social Worker, LCSW, LMSW
Finding the right therapist is important. When you find a therapist who understands your needs and can help you feel comfortable therapy is so much more effective. We will take the time to get to know you. We will help you meet your goals and make the changes you desire.
26 Years Experience
Online in Cape Girardeau, MO
EFT
Dr Janice Caudill - Intensive Recovery Healing
Psychologist, PhD, CSAT-S, CCPS-S, CPTT-S, IAT, SEP
I’ve spent a lot of time developing expertise in the issues I work with; however, I rely equally on my heart and gut sense in working with each client uniquely. I have a straightforward, common-sense style and know the value of elbow grease in making life changes. Trauma in all its forms is the thread that connects the different life problems I specialize in working with. I don’t believe in having only one tool in my toolbox, any more than I believe in having only one trauma treatment available to help you. Let’s figure out what tools work best for you, whether that be EMDR, Accelerated Resolution Therapy, Somatic Experiencing, Brain Spotting, Deep Brain Reorienting, or the Safe and Sound Protocol. We currently have openings for intensives, men's and women's groups, and online workshops.
26 Years Experience
Online in Cape Girardeau, MO
EFT
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. I help Marriages develop the emotional intelligence, relational intelligence, healthy communication, and constructive conflict resolution skills so the couple can rebuild intimacy and thrive!
8 Years Experience
Online in Cape Girardeau, MO (Online Only)
Emotionally Focused Therapy (EFT) therapists in Cape Girardeau, MO Statistics
Emotionally Focused Therapy (EFT) therapists in Cape Girardeau, MO average 15 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (70%), and Trauma and PTSD (61%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 64% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 70% | Depression |
| 61% | Trauma and PTSD |
| 61% | Relationship and Marriage Counseling |
| 56% | Self Esteem |
| 56% | Stress |
| 53% | Loss or Grief |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 46% | LGBTQ+ |
| 45% | Men |
| 29% | Military / Veterans |
| 28% | Christian |