Stress therapists in Columbia, MO
Browse Stress therapists in Columbia, Missouri. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Jessica Oliver, Aspire Counseling
Licensed Clinical Social Worker, MSW, LCSW
Oftentimes people come to counseling not because they have a specific mental illness, but simply because they're overwhelmed by the stress in their lives. Our therapists give you a safe space to talk through those stressors. We'll help you process your thoughts about situations in your life and commit to values driven actions to reduce that stress.
13 Years Experience
In-Person in Columbia, MO 65201
Online in Columbia, MO
Stress
Andrew McKenzie, Psy.D.
Psychologist
When stress becomes chronic, it can feel like you're constantly reacting instead of intentionally living. Together, we'll explore the patterns that keep you feeling overwhelmed, including the thoughts, expectations, or responsibilities that may be contributing to your stress. You'll learn more flexible ways of responding to difficult internal experiences so they no longer have to control your day. Therapy can help you reconnect with what matters most, even during life's busiest seasons.
15 Years Experience
Online in Columbia, MO
Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in Columbia, MO
Stress
Kelsey Ellis
Psychologist, Ph.D., LCP
Chronic stress can become so familiar that it feels like the baseline, showing up as tension, irritability, mental overload, or constant urgency. Many women continue to meet responsibilities while quietly feeling stretched thin. In our work together, we focus on identifying the patterns that keep stress in place, building more supportive ways of responding to pressure, and creating space for recovery so that your system is not always operating in survival mode.
2 Years Experience
Online in Columbia, MO (Online Only)
Stress
Amanda Cummings Brandenburg
Psychologist, PhD
Clients come to me with a wide variety of stressors and aim to achieve a greater sense of control and peace in their lives. I use empowerment, trauma-informed, and interpersonal neurobiology approaches to help clients understand the impact of trauma and make sustainable changes in their everyday lives.
11 Years Experience
Online in Columbia, MO
Columbia is home to the University of Missouri, the flagship state university, as well as several other colleges, giving it a pronounced college-town character and a mental health landscape significantly shaped by the needs of a large and diverse student population navigating academic pressure, identity, and the transition to adulthood. The MU School of Health Professions and Missouri Psychiatric Center contribute to the city's mental health professional resources, and a well-developed private therapy sector serves both the university community and permanent residents. The city has a generally progressive and intellectually engaged culture with a positive attitude toward therapy, and LGBTQ+ affirmative care is more accessible here than in many other parts of Missouri. Common therapy concerns include student mental health, academic and identity stress, anxiety, depression, relationship issues, and the particular experiences of a university community navigating complex social terrain in a politically divided state.
Stress therapists in Columbia, MO Statistics
Stress therapists in Columbia, MO average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (40%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 31% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 28% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 66% | Young Adult |
| 54% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 39% | LGBTQ+ |
| 37% | Men |
| 26% | Military / Veterans |
| 22% | Black / African American |