Mindfulness-Based Cognitive Therapy (MBCT) therapists in Maryland Heights, Missouri MO
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Maryland Heights. We encourage you to review each profile to find your best match.
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
In-Person Near Maryland Heights, MO
Online in Maryland Heights, MO Missouri
MBCT
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
In-Person Near Maryland Heights, MO
Online in Maryland Heights, MO Missouri
MBCT
Chris Scarberry
Licensed Professional Counselor, MA, LPC
I co-own Healing Reflections Therapy: Diversity, Trauma, and Wellness Services with my partner Megan Garza. We each have over twenty-five years of experience working as therapists. We integrate those values into everything we do. I love the work that I do and especially enjoy helping to empower clients and help them to make their therapy goals and dreams a reality. I have a genuine and transparent approach with clients. I balance active listening with interpretations and feedback, while treating therapy as a fluid, nuanced conversation. I meet people where they are at and am informed, open and affirming of LGBTQ+ identities, chronic illness, kink and non-monogamous relationship dynamics. I welcome clients from all walks of life and marginalized communities. I enjoy meeting with people from a variety of spiritual backgrounds, atheists, Christians, Muslims, Jewish people etc, but do not reference mine or impose any spiritual agenda with my clients. In short, we only talk about it if it's important to you. My Masters Degree is in Clinical Psychology with an emphasis in Marriage and Family Therapy which enables me to skillfully work with individuals, couples, and adult family members. I view treatment as both of us collaboratively working toward your goals, utilizing your own insights and strengths as a basis for further development.
26 Years Experience
In-Person Near Maryland Heights, MO
Online in Maryland Heights, MO Missouri
MBCT
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I provide my clients a "toolbox" of skills they can use both now and in the future. I was fortunate to have trained directly with Dr. Albert Ellis, the developer of Rational Emotive Behavior Therapy and Dr. Francine Shapiro, originator of EMDR plus numerous and hypnosis trainings with many of the top hypnotherapists in the field.
51 Years Experience
Online in Maryland Heights, MO Missouri (Online Only)
MBCT
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Mary Knoblock, Holistic Health Practitioner, Doctor of Natural Health DNH, Duke Certified Integrative Medicine Health Coach, Emotion Code Practitioner and Hypnotist, Clinical Rapid Transformation Therapy Practitioner and Kings College London MSc Psychology & Neuroscience Candidate 28’ with over 10 years experience helping clients with Depression, Anxiety, Addictions, Anorexia, Sports Performance, Chronic Pain, Mood Disorders, PTSD, Complex Trauma, Health and Wellness Goals, Childhood trauma, Fibromyalgia, Auto Immune disorders, Panic Disorders, Cancer, End of Life, Bipolar Disorder, and more - offering modalities that are highly effective all via online sessions from anywhere in the world.
11 Years Experience
Online in Maryland Heights, MO Missouri (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Maryland Heights, Missouri Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Maryland Heights, Missouri average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Stress (63%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
38%
Offer sliding scale
35%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 63% | Stress |
| 63% | Depression |
| 52% | Self Esteem |
| 44% | Women's Issues |
| 44% | Loss or Grief |
| 42% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 56% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 25% | Persons with Disabilities |