Sleep Disorder therapists in Mehlville, Missouri MO
Mehlville Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$209
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Interpersonal Therapy (IPT) |
| 21% | Psychodynamic Therapy |
| 21% | Cognitive Processing Therapy (CPT) |
We are proud to feature top rated Sleep Disorder therapists in Mehlville. We encourage you to review each profile to find your best match.
View nearby cities
Sleep Disorder
Community and Long-Term Care Psychiatry, L.L.C.
Psychiatrist, Psychiatrists and LCSWs
This treatment is provided mainly by our psychiatry team, with addition to CBTI provided by the therapists
11 Years Experience
In-Person Near Mehlville, MO
Online in Mehlville, MO Missouri
Sleep Disorder
Brave Young Minds
Psychologist
Brave Young Minds therapists are trained to provide psychoeducation and intervention about sleep to help with a variety of sleep disorders from insomnia to nightmares.
8 Years Experience
In-Person Near Mehlville, MO
Online in Mehlville, MO Missouri
Sleep Disorder
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick.". If worries keep you awake, please see me. If you have other forms of insomnia you will probably be best served by seeing someone who is certified in CBT-I.
30 Years Experience
Online in Mehlville, MO Missouri (Online Only)
Sleep Disorder
Dr Rachel Spero-Hoy
Psychologist, PhD, Licensed Psychologist
I offer treatment plans with various evidence-based treatments OR a choice for a more unstructured evidence-informed approach. I primarily utilize treatments that fall under the umbrella of Cognitive Behavioral Therapy (CBT).
CBT focuses on challenging and changing unhelpful thoughts and behaviors. CBT can improve emotion regulation and personal coping strategies that can help solve current or future mental health problems. CBT is a goal-oriented therapy and is widely used as the gold standard treatment to treat various mental health conditions, including: depression, anxiety disorders, PTSD, chronic pain, and insomnia.
CBT for Insomnia (CBT-I) - (Approximately 8 sessions)
Addresses insomnia by exploring the thoughts and behaviors that contribute to sleep problems. This treatment has a strong focus on developing healthy sleep habits for life. Core elements of CBT for Insomnia include: improved sleep quality, reduced daytime fatigue, and improved overall quality of life.
11 Years Experience
Online in Mehlville, MO Missouri (Online Only)
Sleep Disorder
Christina Fay, Psy.D.
Psychologist, Psy.D.
Cognitive Behavioral Therapy for Insomnia is a treatment that focuses on building routine through sleep restriction and sleep hygiene practices. This is often times a short term treatment, lasting 6-12 weeks.
17 Years Experience
Online in Mehlville, MO Missouri