Contemplative Psychotherapy Therapists in Saint Louis, MO

Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.

I am currently accepting clients who are interested in learning mindfulness. I work with all populations: adults, teens, children, those with autism/aspergers, etc. I am also a certified yoga therapist currently obtaining training in somatic yoga.

Stonebriar Counseling Associates (SCA) is purposefully passionate in providing quality psychotherapy from a professional perspective that influences the treatment of psychological, emotional, and mental health issues.

My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain. Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention. My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding. Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.

Do you consider yourself spiritual, empathic, intuitive, creative, deep-thinking, or highly sensitive (HSP)? Do you sometimes struggle with emotional overwhelm, anxiety or depression? If you sense you have wounded inner child defense patterns from the past that block you from moving forward into the authentic self-expression of your needs and aspirations, I invite you into a therapy space where your originality, inner imagery, thoughts, and feelings can lead you towards greater wholeness, strength, and maturity.

St. Louis sits at a crossroads of the Midwest and the South, and its deeply segregated geography shapes a mental health landscape where therapists frequently address racial trauma, economic stress, and community-level grief rooted in the city's long history of systemic inequality. The 2014 Ferguson uprising brought national attention to St. Louis and left a lasting psychological mark on many residents, and therapists specializing in racial trauma, activism fatigue, and community healing remain in strong demand. Washington University School of Medicine and Barnes-Jewish Hospital provide world-class institutional mental health resources, with a strong private practice community concentrated in Clayton, the Central West End, and South City. St. Louis's lower cost of living relative to coastal cities makes quality private therapy more financially accessible for many residents.

Gender ID

	58%	Female
	42%	Male

Session Type

	83%	Online Only
	17%	In Person and Online

Top Specialties

92%	Anxiety or Fears
83%	Depression
67%	Relationship and Marriage Counseling
67%	Stress
58%	Loss or Grief
58%	Self Esteem
58%	Divorce

Ages Served

100%	Adult
50%	Young Adult
42%	Senior
33%	Teen
8%	Children

Client Focus

50%	Women
33%	LGBTQ+
33%	Men
25%	Buddhist
25%	Christian

Contemplative Psychotherapy therapists in Saint Louis, Missouri MO

Dr. Jenny Shields

Tracy Hadel

Robert Good

Jason Herr

Shelley Klammer

Contemplative Psychotherapy therapists in Saint Louis, Missouri Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale