Stress therapists in Springfield, Missouri MO
Stress
Dr. Susan L. Waldo
Psychologist, PhD
Many clients count stress management as either their primary concern or an associated concern. So almost all clients benefit from learning stress management and relaxation. Stress management may also include organization, time and task management components.
29 Years Experience
Stress
The Joy of You
Hypnotherapist, CCHt,CHt, CMHt, NWP, EP, B.Msc
Stress can sometimes be overwhelming, but try not to worry too much. It's important to take care of yourself and find healthy ways to manage it. Don't hesitate to lean on family, friends, or colleagues when you're feeling stressed. Talking about your feelings can help relieve some of the pressure, and they may have valuable advice or perspective. Hypnosis by itself and as an adjunct to other treatments has been proven to help reduce symptoms of stress and anxiety.
3 Years Experience
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
23 Years Experience
Stress
Dr. Amy Schullery
Psychologist, Psy.D.
I help people develop effective strategies for stress management by changing thoughts, physical tension and anxiety, learning to stay present in their lives, and finding balance and time for self care.
17 Years Experience
Stress
Monarch-Therapies Kathryn Schormann
Licensed Professional Counselor, LPC, LCPC
My passion is to help people realize what is possible, what they are capable of, and finding their best self. Feeling like you lack motivation or the organization needed to get you to where you want to be within your life? Are you dealing with transition in your health, your job or school? Are the things demanding your attention keeping you from the things you enjoy? Whatever your stressors are, wherever you are in your journey, I will walk with you and support you. I will meet you where you are and together we will collaborate in your personal growth and reduce your stress through self discovery, self acknowledgement and self care. I use a strength based approach, combining it with CBT, mindfulness and somatic approaches. We may integrate some IFS techniques along with Acceptance and Commitment Therapy to walk you through any underlying anxiety or depression and help you get to the root cause of what is keeping you from feeling like you are living your best self.
24 Years Experience