Depression therapists in Havre, Montana MT
Havre Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
$208
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Interpersonal Therapy (IPT) |
| 29% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
We are proud to feature top rated Depression therapists in Havre. We encourage you to review each profile to find your best match.
Depression
Hider Shaaban
Psychologist, PsyD
With depression, my approach integrates skills and understanding where it comes from, if there is an environmental origin to it. Understanding the thoughts and behaviors that shape your feelings of depression is crucial to changing such feelings.
8 Years Experience
Online in Havre, MT Montana
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
22 Years Experience
Online in Havre, MT Montana (Online Only)
Depression
Reginald K. Riggins
Psychologist, PhD
Depression is one of the most common mental health conditions diagnosed. In my experience, cognitive-behavioral therapy has been the most effective approach to treating depression symptoms. This would entail address thinking errors, altering maladaptive behaviors and increases one's level of mindfulness to reduce depression symptoms.
7 Years Experience
Online in Havre, MT Montana (Online Only)
Depression
Christina Fay, Psy.D.
Psychologist, Psy.D.
Acceptance and Commitment Therapy (ACT), Cognitive and Behavioral Therapy (CBT), and the United Protocol are evidenced based approaches for the treatment of depression. Depression is a debilitating health issue and these are treatments that are proven to effectively treat depressive episodes and build skills to prepare in the event another depressive episode occurs. Depression treatment is often times a longer term treatment that works wells with collaborative approaches (medication, therapy, healthy diet, exercise).
17 Years Experience
Online in Havre, MT Montana
Depression
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Sometimes we don't want people to tell us about how everything will be o.k. Sometimes we just want them to hold our hand in the darkness.
17 Years Experience
Online in Havre, MT Montana