Therapists in Helena, MT
Browse therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Dr. Tonia Vojtkofsky specializes in psychotherapy for adults looking for a somatic approach to chronic stress and anxiety. I invite you to email me to schedule a free 15 minute phone consultation at Contact@DrToniaV.com
24 Years Experience
Online in Helena, MT (Online Only)
Balance Psychiatric Services
Psychiatric Nurse Practitioner, Psychiatric Nurse Practitioner
Our dedicated team of nurse practitioners are experienced with treating a variety of mental health and physical health conditions. They aim to create a safe, judgment-free space for individuals of all ages. Our patients often comment that they have never felt more seen or heard by a healthcare provider. Our approach is compassionate and holistic, aimed at helping patients restore balance in both mind and body.
31 Years Experience
Online in Helena, MT (Online Only)
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Helena, MT
Allison Lobel
Psychologist, Psy.D.
I believe therapy should be a supportive and collaborative space where people of all ages feel understood and valued. I provide outpatient psychotherapy for children, teens, and adults, drawing from psychodynamic, CBT, and family systems approaches to support meaningful growth and healing. My goal is to help clients navigate challenges, strengthen relationships, and foster resilience in ways that feel authentic and lasting.
19 Years Experience
Online in Helena, MT
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in Helena, MT (Online Only)
Helena, MT therapists Statistics
Therapists in Helena, MT average 16 years of experience and charge around $213 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (66%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
35%
Offer sliding scale
32%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 66% | Depression |
| 55% | Stress |
| 50% | Trauma and PTSD |
| 45% | Self Esteem |
| 42% | Social Anxiety |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 66% | Young Adult |
| 47% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 22% | Military / Veterans |
| 20% | Black / African American |