Depression therapists in Helena, Montana MT
We are proud to feature top rated Depression therapists in Helena. We encourage you to review each profile to find your best match.
Depression
Arroyo Psychological Services
Psychologist
We help clients move through feelings of sadness, hopelessness, and loss of motivation with empathy and skill. Our goal is to foster renewed energy, perspective, and connection so that healing feels possible again.
9 Years Experience
Online in Helena, MT Montana
Depression
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in supporting individuals struggling with depression by helping them understand and manage their symptoms. Through evidence-based approaches like CBT, mindfulness, and behavioral activation, I help people challenge negative thought patterns, improve their mood, and develop healthy coping strategies. My goal is to support individuals in finding ways to increase their motivation, reconnect with activities they enjoy, and build a stronger sense of well-being. Referrals for medication management, if desired, are made to local prescribing providers. Treatment resistant depression, although rare, is referred to transcranial magnetic stimulation (TMS), ketamine therapy, and/or other psychedelic psychotherapy options if locally available.
12 Years Experience
Online in Helena, MT Montana
Depression
Kristen W. Green
Psychologist, PhD, ABPP
I utilize cognitive behavioral therapy as a first-line approach to the treatment of depression. Often mindfulness is incorporated into depression treatment, as are DBT skills.
21 Years Experience
Online in Helena, MT Montana
Depression
Michelle Peacock
Psychologist, PhD
Depression, at a minimum, involves feeling sad and loosing interest in things and activities once found pleasurable. Depression impacts eating, sleeping, thought processes, and often negatively impacts self esteem, relationships, and work/school functioning. CBT is very effective in treating depression.
21 Years Experience
Online in Helena, MT Montana
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
29 Years Experience
Online in Helena, MT Montana
Depression therapists in Helena, Montana Statistics
Depression therapists in Helena, Montana average 18 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (37%).
Average years in practice
18 Years Experience
Average cost per session
$211
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 65% | Young Adult |
| 53% | Senior |
| 46% | Teen |
| 18% | Children |
Client Focus
| 52% | Women |
| 34% | Men |
| 33% | LGBTQ+ |
| 26% | Military / Veterans |
| 21% | Hispanic / Latino |