Family Systems therapists in Helena, MT
Browse Family Systems therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Family Systems
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Helena, MT
Family Systems
Allison Lobel
Psychologist, Psy.D.
I believe therapy should be a supportive and collaborative space where people of all ages feel understood and valued. I provide outpatient psychotherapy for children, teens, and adults, drawing from psychodynamic, CBT, and family systems approaches to support meaningful growth and healing. My goal is to help clients navigate challenges, strengthen relationships, and foster resilience in ways that feel authentic and lasting.
19 Years Experience
Online in Helena, MT
Family Systems
Lauren Whitlow
Psychologist, PsyD
I believe therapy should feel like a place where you can show up exactly as you are. I work with folks navigating anxiety, depression, ADHD, life transitions, identity exploration, and relationship challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies to help you better understand yourself, develop practical coping skills, and create meaningful, lasting change. Whether you're feeling overwhelmed, stuck, or simply ready to invest in your well-being, I'm here to help you move forward with greater confidence and resilience.
1 Years Experience
Online in Helena, MT (Online Only)
Family Systems
Sumer Statler Aeed
Psychologist, Licensed Psychologist
I am a psychologist that is passionate about all of us living the fully awake and vibrant lives we are meant to. Sometimes this involves healing from the past, other times it means working towards visioning and creating the future, oftentimes both. It generally involves some insight but also a good dose of experiential tools and learning about your central nervous system and how to both understand and work with it, what we call both top down and bottom up tools. Ready for real change and willing to do the work? (yep it is work but well worth it) Let's go.
27 Years Experience
Online in Helena, MT (Online Only)
Family Systems
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe that the most exhausting part of life shouldn't be the effort it takes to be "you."
We often move through the world wearing masks—performing for our partners, our families, or our jobs—while our internal reality feels disconnected and unseen. Our practice was founded on a simple but profound principle: congruence. It is the state where your thoughts, feelings, and actions finally align. When that harmony exists, the relationship you have with yourself transforms, and in turn, your relationships with everyone else begin to thrive.
We aren't a "one size fits all" practice. We are a specialized collective of clinicians who believe that therapy is a collaborative, systemic journey.
Here is why clients choose us:
Relationship Experts at Heart: Led by Dr. Nick Summa, our team specializes in Emotionally Focused Therapy (EFT). We don’t just look at individual symptoms; we look at the patterns of connection that shape your life.
A Sanctuary for the LGBTQ+ Community: We are deeply committed to providing identity-affirming care. Whether you are navigating a transition, exploring poly/ENM dynamics, or seeking a space where your identity is celebrated rather than explained, you belong here.
Authenticity: We’ve traded the "blank slate" therapist persona for genuine human connection. Our clinicians show up as their authentic selves so that you feel safe enough to do the same.
Accessible Expertise: With physical offices in Pittsburgh and a robust online therapy platform, we bridge the gap between high-level clinical expertise and the convenience your modern life requires.
We know that finding a therapist can feel like a daunting task. That’s why we offer a free 15-minute consultation. It’s a low-pressure way to see if our energy matches yours and to ensure you feel a sense of "congruence" from the very first hello.
You deserve to live a life that feels honest. Let’s build it together.
12 Years Experience
Online in Helena, MT
Family Systems Therapy therapists in Helena, MT Statistics
Family Systems Therapy therapists in Helena, MT average 19 years of experience and charge around $222 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (80%), and Parenting (64%).
Average years in practice
19 Years Experience
Average cost per session
$222
Accept insurance
38%
Offer sliding scale
42%
Gender ID
| 76% |
Female |
|
| 23% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 80% | Depression |
| 64% | Parenting |
| 62% | Self Esteem |
| 62% | Stress |
| 61% | Loss or Grief |
| 59% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 64% | Senior |
| 62% | Teen |
| 32% | Children |
Client Focus
| 64% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 35% | Hispanic / Latino |
| 32% | Black / African American |