Interpersonal Therapy (IPT) therapists in Helena, MT
Browse Interpersonal Therapy (IPT) therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IPT
Mallory Lamb
Psychologist, Psy.D.
Many of my clients have anxiety that presents as overthinking, self-criticism, perfectionism, or overwhelm. This may show up in relationships, self-esteem, or practical daily life (procrastination, avoiding events). Together we will lean into anxiety to re-expand your life, and change patterns keeping you stuck. I take an active approach in session, with prompts, challenges, and encouragement. I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change.
13 Years Experience
Online in Helena, MT (Online Only)
IPT
Sheila Cohen Furr, PhD
Psychologist, PhD, ABN, ACP
Divorce is one of the most difficult life challenges involving grief, disappointment, fear, anxiety, hope and a burdensome sense of responsibility. When I work with families before, during or after this period of challenge, I aim to create an emotionally safe environment where they can speak freely and from the heart while simultaneously helping them develop skills in self-care, finding authenticity, and communication, to promote success in managing the challenge and moving forward. One of the most frequent and shared themes is will their kids be okay and how can they help them through the divorce and its aftermath without their being damaged. This concern is frequently the first point of agreement between the co-parents and is the starting point of beginning meaningful, productive and positive discussions towards reaching agreements. My goal is to help a family in distress move to a better place through the divorce process than where they were when we met, and to give them a healthy path forward.
44 Years Experience
Online in Helena, MT
IPT
Richard Scott, Ph.D.
Psychologist, Ph.D.
Life can be challenging, and sometimes we find ourselves far from where we want to be or struggling to feel the happiness we deserve. Therapy provides a valuable opportunity to reflect, gain clarity, and work toward the life you envision. It’s truly a privilege to help my clients navigate their struggles and create healthier, more fulfilling lives. If you're ready to take that step, I’d be honored to support you on your journey.
20 Years Experience
Online in Helena, MT
IPT
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Helena, MT (Online Only)
IPT
Drew Carr
Psychologist, Ph.D.
You had a good day. Work went well; you exercised; maybe even spent time with people you care about. Then you got home, noticed everything you had not done, opened your phone “for a minute,” and disappeared into comparison, research, or another plan to improve your life. By bedtime, the day no longer felt like enough. I work with thoughtful, driven folks, often ADHD or ADHD-ish, who look capable from the outside but feel restless, scattered, disconnected, or chronically behind. You may be successful and self-aware, yet exhausted from constantly trying to fix yourself.
My approach is practical and collaborative, grounded in contextual behavioral science. We look beneath procrastination, distraction, burnout, and indecision to understand how these patterns developed and what keeps them going. Therapy is not another performance test. It is a place to rebuild self-trust and act from what matters—not shame, fear, or proving.
I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.
10 Years Experience
Online in Helena, MT (Online Only)
Interpersonal Therapy (IPT) therapists in Helena, MT Statistics
Interpersonal Therapy (IPT) therapists in Helena, MT average 17 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (66%), and Stress (63%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 66% | Depression |
| 63% | Stress |
| 53% | Self Esteem |
| 49% | Loss or Grief |
| 49% | Trauma and PTSD |
| 43% | Social Anxiety |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 32% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 42% | LGBTQ+ |
| 41% | Men |
| 26% | Military / Veterans |
| 23% | Hispanic / Latino |