Emotionally Focused Therapy (EFT) therapists in Helena, MT
Browse Emotionally Focused Therapy (EFT) therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EFT
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in Helena, MT (Online Only)
EFT
Tony D Silva
Licensed Professional Counselor, MS, LCPC
I am passionate about empowering individuals to deeply connect with themselves and others. Through Emotionally Focused Therapy and Hold Me Tight Couples Workshops that I co-facillitate in several Montana cities, I help couples create safety and secure attachments in their intimate relationships.
12 Years Experience
Online in Helena, MT
EFT
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
As an experienced psychologist with training in EMDR, integrative mental health, and as a Certified Brain Coach with the Amen Clinics, I provide a holistic approach that considers biological factors, psychological factors, social factors and spiritual factors. I will collaborate with you in helping you reach your goals in a supportive and safe environment.
I have worked and trained in many different settings with a culturally diverse group of individuals including private practice, victims of violence clinic, attention and learning center, social security and veteran disability exams, corrections, foster youth, psychiatric hospital, forensic psychology, custody evaluations, parent coordination, substance abuse treatment center, college counseling, and long-term care working with with the geriatric population. In, addition, I have worked many years with attention and learning disabilities, disruptive behaviors in children, child abuse, Christian counseling, psycho-educational assessment, and personality and psychological assessment of children and adults.
24 Years Experience
Online in Helena, MT
EFT
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
If you’re feeling stuck, disconnected, or overwhelmed in your relationships or personal life, you’re not alone and you don’t have to navigate it alone. My practice is designed to help you break through the patterns that no longer serve you, heal emotional wounds, and build stronger, more fulfilling connections. With compassionate support and proven strategies, I help individuals and couples create the change they’re craving—so you can feel more secure, seen, and empowered in every part of your life. With over 20 years experience and a specialization in relationships, I offer more than just insight and strive to provide real tools for lasting change. Whether you’re navigating conflict, rebuilding trust, or striving for deeper connection, you’ll find a supportive space where you’re truly heard, understood, and empowered. If you’re ready to move forward, grow stronger, and create the kind of relationship or personal life you truly want, I invite you to reach out—let’s begin that journey together.
24 Years Experience
Online in Helena, MT (Online Only)
EFT
Dorothy Brown
Psychologist, Ph.D.
I am a Psychologist and a certified yoga teacher. I take a wholistic approach to therapy with a slightly spiritual bent. I believe in the mind-body connection and encourage mindfulness and meditation if clients feel comfortable with it. I work with people to change their unhealthy thoughts and to relax their body.
36 Years Experience
Online in Helena, MT
Emotionally Focused Therapy (EFT) therapists in Helena, MT Statistics
Emotionally Focused Therapy (EFT) therapists in Helena, MT average 15 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (68%), and Relationship and Marriage Counseling (63%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 59% |
Female |
|
| 39% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 68% | Depression |
| 63% | Relationship and Marriage Counseling |
| 61% | Stress |
| 61% | Trauma and PTSD |
| 59% | Self Esteem |
| 55% | Loss or Grief |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 50% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 49% | Men |
| 47% | LGBTQ+ |
| 26% | Hispanic / Latino |
| 25% | Military / Veterans |