Anxiety therapists in Helena, MT
Browse Anxiety therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., our anxiety treatment is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). We help clients identify and challenge anxiety-provoking thoughts, develop coping strategies, and practice relaxation techniques, fostering a greater sense of calm and resilience in their daily lives.
10 Years Experience
Online in Helena, MT
Anxiety
Ilyssa Swartout
Psychologist, Psy.D.
Anxiety can show up in many ways—racing thoughts, tension, restlessness, or a constant sense of worry. You may feel overwhelmed by fear or find it difficult to relax, focus, or trust yourself. Therapy can help you understand what’s driving your anxiety, calm your nervous system, and regain a sense of control. Together, we’ll work to uncover the underlying causes of your fears and develop tools to manage them with greater ease. Through compassionate guidance and evidence-based approaches, you can find relief, confidence, and peace of mind.
25 Years Experience
Online in Helena, MT (Online Only)
Anxiety
Mallory Lamb
Psychologist, Psy.D.
Therapy will address anxious rumination, fear-based and self-critical thinking, and unhelpful coping strategies of avoidance or excessive reassurance seeking. We will work towards expanding life narrowed by fear-based thoughts and behaviors. This may include: General Anxiety, Social Anxiety, Health / Illness Anxiety. I also work well with characteristics or personality structures that often overlap with anxiety, including: Perfectionism, Low self-esteem, High performers, People pleasing, OCPD, and Highly Sensitive Person (HSP).
13 Years Experience
Online in Helena, MT (Online Only)
Anxiety
Jameeka Moore
Psychologist, PsyD
Avoidance, escape and reassurance seeking may have become a very significant part of your life as you attempt to cope with the worry thoughts and uncomfortable bodily sensations that you experience. I want to help you break out of this ineffective cycle. I use Exposure and Response Prevention as well as other Cognitive Behavioral Strategies to help you learn how to better understand and challenge your anxiety and fears so that you can live a more values oriented and less restrictive life.
16 Years Experience
Online in Helena, MT (Online Only)
Anxiety
Jennifer A Kodrik, PsyD
Psychologist, PsyD
When your mind won't stop racing ahead to worst-case scenarios, it's exhausting to function, let alone thrive. I work with clients to identify what fuels their anxiety and develop tools that actually calm the nervous system — not just manage symptoms in the moment.
Call Today for a free 15 minute phone consultation.
21 Years Experience
Online in Helena, MT (Online Only)
Anxiety therapists in Helena, MT Statistics
Anxiety therapists in Helena, MT average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
39%
Offer sliding scale
28%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 26% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 24% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 50% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 18% | Black / African American |