Self Esteem therapists in Helena, MT
Browse Self Esteem therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients build self-esteem through a compassionate, trauma-informed approach, exploring patterns of self-doubt, shame, and self-criticism. Together, we strengthen self-awareness, self-compassion, and healthy boundaries, supporting a more confident and authentic relationship with yourself.
11 Years Experience
Online in Helena, MT
Self Esteem
Dr. Rue PLLC
Psychologist, Psy.D.
My treatment for self-esteem issues aims at bolstering self-worth and promoting positive self-image, through interventions that encourage self-compassion and recognize personal achievements. This approach is designed to empower you to view yourself more kindly and confidently, fostering an enduring sense of value and competence.
15 Years Experience
Online in Helena, MT (Online Only)
Self Esteem
Tony D Silva
Licensed Professional Counselor, MS, LCPC
Self esteem, or the lack thereof, evolved from our earliest experiences in life, as we made sense of ourselves in relationship to others. Unfortunately, the most important people in our early lives didn't always know how significant they would be in how they influenced the young developing children around them. Additionally, our own "messages to self" began before we were mentally and emotionally evolved. Fortunately, self esteem is malleable and we do not need to accept what we once believed about our own worth. Undoing this however, often requires a therapist skilled in the art of empowerment. My practice is named EMPOWER because I always seek to elevate your self esteem whether it is the focus of our conversations or not.
12 Years Experience
Online in Helena, MT
Self Esteem
Andrew McKenzie, Psy.D.
Psychologist
If your inner critic seems louder than your own voice, you're not alone. Therapy can help you understand where those self-critical beliefs came from, why they continue to show up, and how they've influenced the way you see yourself. Together, we'll replace self-judgment with curiosity while building a more compassionate relationship with yourself. Over time, confidence becomes less about proving your worth and more about living in alignment with your inner sense of vitality, calm, and courage that can emerge when the inner critic gets quieter.
15 Years Experience
Online in Helena, MT
Self Esteem
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Self-esteem is at the core of mental and emotional well-being, shaping how we see ourselves, speak to ourselves, and navigate life’s challenges. If self-doubt, harsh self-criticism, or feelings of unworthiness are holding you back, we will explore these patterns with curiosity and compassion. Through somatic awareness and nervous system regulation, we’ll work to shift limiting beliefs, cultivate self-acceptance, and build an inner foundation of confidence and self-trust. My goal is to support you in developing a kinder, more empowered relationship with yourself so that you can fully step into your worth and thrive.
18 Years Experience
Online in Helena, MT (Online Only)
Self Esteem therapists in Helena, MT Statistics
Self Esteem therapists in Helena, MT average 17 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (38%), and Existential / Humanistic Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$215
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Christian |