Social Anxiety therapists in Helena, MT
Browse Social Anxiety therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Dr. Shannon Coleman
Psychologist, PhD
Social anxiety can make everyday interactions feel threatening and lead to avoidance of situations that matter to you. CBT approaches can help you understand the thoughts and fears driving social anxiety and gradually build confidence through new ways of thinking and approaching challenging situations.
21 Years Experience
Online in Helena, MT (Online Only)
Social Anxiety
Ilyssa Swartout
Psychologist, Psy.D.
Social anxiety can make even simple interactions feel overwhelming. You may worry about being judged, say little out of fear, or avoid situations altogether. Therapy can help you understand what fuels this anxiety and develop tools to feel calmer and more confident around others. Using a blend of mindfulness and trauma-informed techniques, we’ll work to reduce fear responses, increase emotional regulation, and build genuine self-assurance in social settings.
25 Years Experience
Online in Helena, MT (Online Only)
Social Anxiety
Mallory Lamb
Psychologist, Psy.D.
I utilize evidence-based therapies of CBT and ERP for social anxiety. At the heart of social anxiety is a fear of negative evaluation by others, which often begins in adolescence and continues in adulthood. We will explore formation of beliefs (developmental history) and factors maintaining those beliefs. With support, guidance, and gentle challenging and accountability by me, we will disrupt the cycle of avoidance that is perpetuating social anxiety to challenge long-held fears.
13 Years Experience
Online in Helena, MT (Online Only)
Social Anxiety
Jameeka Moore
Psychologist, PsyD
Is your social anxiety holding you back from living the life that you want? Do you find yourself avoiding people, places and opportunities in an attempt to avoid or lower your anxiety? I would like to help you break this unhelpful pattern that is keeping you stuck. I practice Exposure and Response Prevention which is an effective treatment approach that can help you learn how to push through your anxiety so that you can create the life that you want. We will work collaboratively as a team to create an individualized plan to help you gain back areas of your life that have been impacted by social anxiety, while also exploring new opportunities that are connected to your values.
16 Years Experience
Online in Helena, MT (Online Only)
Social Anxiety
Jennifer A Kodrik, PsyD
Psychologist, PsyD
Walking into a room and feeling everyone's eyes on you, replaying conversations for hours afterward, avoiding things you actually want to do — social anxiety takes up a lot of space. I help clients build confidence in social situations through practical, gradual steps.
Call Today for a free 15 minute phone consultation.
21 Years Experience
Online in Helena, MT (Online Only)
Social Anxiety therapists in Helena, MT Statistics
Social Anxiety therapists in Helena, MT average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (48%), and Behavioral Therapy (35%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
36%
Offer sliding scale
30%
Gender ID
| 60% |
Female |
|
| 38% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 46% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 38% | Men |
| 33% | LGBTQ+ |
| 28% | Military / Veterans |
| 20% | Christian |