Stress therapists in Helena, MT
Browse Stress therapists in Helena, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or discomfort in the body, physical and mental exhaustion from stress.
24 Years Experience
Online in Helena, MT (Online Only)
Stress
Allison Lobel
Psychologist, Psy.D.
Stress can show up in many ways—feeling pressure at school, demands at work, or strain in relationships. I work with children, teens, and adults to identify what is fueling their stress and to find practical tools for relief and stress management. Together, we focus on building balance, resilience, and healthier ways of navigating daily challenges.
19 Years Experience
Online in Helena, MT
Stress
Tony D Silva
Licensed Professional Counselor, MS, LCPC
Stress is built into the human experience, and is an internal or external stimulus that induces distress as a physiological and mental state and can often invoke us to act in duress. Distress can be thought of as the inability to productively deal with stress. There are many approaches to working with distress including somatic, mindfulness techniques, awareness building around the significance of the stress involved, mental hacks, breathing exercises, lifestyle alterations, tolerance building, and self care - just to name a few. I often empower clients to effectively understand, eliminate and/or manage distress whether it is a primary or secondary focus for counseling.
12 Years Experience
Online in Helena, MT
Stress
Andrew McKenzie, Psy.D.
Psychologist
When stress becomes chronic, it can feel like you're constantly reacting instead of intentionally living. Together, we'll explore the patterns that keep you feeling overwhelmed, including the thoughts, expectations, or responsibilities that may be contributing to your stress. You'll learn more flexible ways of responding to difficult internal experiences so they no longer have to control your day. Therapy can help you reconnect with what matters most, even during life's busiest seasons.
15 Years Experience
Online in Helena, MT
Stress
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Stress is an inevitable part of life, but how we navigate it makes all the difference. Healthy stress keeps us motivated, focused, and engaged, while chronic or overwhelming stress can weigh us down, deplete our energy, and follow us long after the stressful moment has passed. In our work together, we will explore how stress affects you physically and emotionally, develop somatic tools for regulation, and cultivate practices that support balance and resilience. My goal is to help you move through life’s challenges with greater ease, learning how to release tension, restore your energy, and reconnect with a sense of calm and strength.
18 Years Experience
Online in Helena, MT (Online Only)
Stress therapists in Helena, MT Statistics
Stress therapists in Helena, MT average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
36%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 39% | Men |
| 38% | LGBTQ+ |
| 26% | Military / Veterans |
| 22% | Black / African American |