Anger Management therapists in Helena Valley Southeast, Montana MT
Helena Valley Southeast Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
$205
Gender ID
| 57% |
Male |
|
| 43% |
Female |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 39% | Behavioral Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
We are proud to feature top rated Anger Management therapists in Helena Valley Southeast. We encourage you to review each profile to find your best match.
Anger Management
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.
6 Years Experience
Online in Helena Valley Southeast, MT Montana
Anger Management
Dr. Christopher Lowery, DHSc, CLCP
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.
24 Years Experience
Online in Helena Valley Southeast, MT Montana
Anger Management
Tony D Silva
Licensed Professional Counselor, MS, LCPC
Managing anger is typically about strategies of self control. Healing anger requires and in-depth awareness of the underlying primary emotions that erupt in uncontrolled anger. I prefer to empower you to process the cause of anger so you don't need to waste your energy managing it. Then anger can become a means of motivation not a way to protest.
12 Years Experience
Online in Helena Valley Southeast, MT Montana
Anger Management
Dr. Olivia Blandford
Psychologist, Ph.D.
I have worked with many clients to effectively understand, slow down, and relate differently to anger. I offer psychoeducation on the purpose and manifestations of anger, and utilize mindfulness-based approaches to help you learn to respond instead of react to strong emotional surges.
6 Years Experience
Online in Helena Valley Southeast, MT Montana
Anger Management
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Helena Valley Southeast, MT Montana (Online Only)