Postpartum Depression therapists in Helena Valley Southeast, Montana MT
Helena Valley Southeast Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$211
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Emotionally Focused Therapy (EFT) |
| 35% | Psychodynamic Therapy |
| 31% | Family Systems Therapy |
| 31% | Behavioral Therapy |
We are proud to feature top rated Postpartum Depression therapists in Helena Valley Southeast. We encourage you to review each profile to find your best match.
Postpartum Depression
Lisa J. Taylor
Psychologist, Ph.D.
The transition to parenthood can bring immense joy — and also unexpected challenges. I specialize in supporting new parents who are experiencing postpartum depression, anxiety, or simply feeling overwhelmed by the demands of this new stage of life. In our work together, we focus on your emotional well-being, helping you reconnect with yourself and find balance in the midst of change. I also provide practical parenting coaching and relationship support to strengthen communication and connection within your family. My approach is warm, affirming, and grounded in the belief that caring for yourself is an essential part of caring for your child.
21 Years Experience
Online in Helena Valley Southeast, MT Montana
Postpartum Depression
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in postpartum depression, I provide compassionate support for new mothers navigating the challenges of this life-changing transition. Together, we’ll address feelings of sadness, anxiety, and overwhelm while fostering emotional healing and building effective coping strategies. My goal is to help you reconnect with yourself, bond with your baby, and embrace motherhood with confidence and joy. You are not alone, and healing is possible.
12 Years Experience
Online in Helena Valley Southeast, MT Montana
Postpartum Depression
Emily Blitz
Psychologist, PsyD
As both a perinatal psychologist and a mother, I know how intense and tender this time can be. I'm here to support you through it. Motherhood can be beautiful, overwhelming, exhausting, and profoundly transformative - all at once. Postpartum anxiety and depression often reflect your needs, fears, and the shifts in identity and relationships that come with this stage of life. In our work, I offer a steady, supportive space to feel, reflect, and understand these experiences. With curiosity and care, these feelings can guide you toward greater insight, connection, and confidence as a parent.
12 Years Experience
Online in Helena Valley Southeast, MT Montana (Online Only)
Postpartum Depression
Dr Rachel Spero-Hoy
Psychologist, PhD, Licensed Psychologist
I offer treatment plans with various evidence-based treatments OR a choice for a more unstructured evidence-informed approach. I primarily utilize treatments that fall under the umbrella of Cognitive Behavioral Therapy (CBT).
CBT focuses on challenging and changing unhelpful thoughts and behaviors. CBT can improve emotion regulation and personal coping strategies that can help solve current or future mental health problems. CBT is a goal-oriented therapy and is widely used as the gold standard treatment to treat various mental health conditions, including: depression, anxiety disorders, PTSD, chronic pain, and insomnia.
CBT for Depression (CBT-D) - (Approximately 16 sessions)
Helps people identify/change negative thinking patterns/behaviors that contribute to depression. Core elements of CBT for Depression include: identifying negative thinking patterns, developing coping strategies, behavioral activation, and problem-solving skills
Interpersonal Therapy for Reproductive Mental Health (IPT for RMH) -
IPT focuses on improving interpersonal relationships to improve mental health. Core elements of IPT include: helping individuals navigate the significant changes in roles and responsibilities associated with parenthood, addressing relationship issues with your support network that contributes to emotional distress, assisting individuals in coping with grief and loss, and helping individuals develop and maintain supportive social connections.
IPT for Reproductive Mental Health specifically addresses the unique interpersonal challenges that arise during pregnancy, childbirth, and postpartum periods. IPT is well-suited to treat postpartum depression or anxiety, improving emotional well-being, and overall quality of life.
11 Years Experience
Online in Helena Valley Southeast, MT Montana (Online Only)
Postpartum Depression
Kate Kittredge
Psychologist, PsyD, PMH-C, LP
The transition to parenthood can be filled with both joy and struggle. If you’re feeling overwhelmed, disconnected, or unlike yourself, you’re not alone. With specialized training in perinatal mental health, I offer compassionate support to help you recover, adjust, and reconnect with yourself and your baby.
8 Years Experience
Online in Helena Valley Southeast, MT Montana (Online Only)