Interpersonal Therapy (IPT) therapists in Helena Valley West Central, Montana MT
Helena Valley West Central Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$203
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 71% | Depression |
| 61% | Stress |
| 57% | Self Esteem |
| 57% | Trauma and PTSD |
| 47% | Loss or Grief |
| 44% | Social Anxiety |
We are proud to feature top rated Interpersonal Therapy (IPT) therapists in Helena Valley West Central. We encourage you to review each profile to find your best match.
Interpersonal Therapy (IPT)
Norma J. Perez
Psychologist, PhD
I'm not your ordinary therapist. I have 24 + years of experience as a therapist, plus I have the life experience of a wife of 43 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!
22 Years Experience
Online in Helena Valley West Central, MT Montana
Interpersonal Therapy (IPT)
Dr. Jillian Neill
Psychologist, PhD, Licensed Psychologist
Growth and change are hard for everyone. They are even harder if we do not have the insight and the tools to help us navigate them. My goal as a therapist is to help you live the life you want to be leading: a life aligned with your values and focused on what is important to you. The road to adult "success" can be full of unexpected detours and barriers. Sometimes, we need support overcoming those barriers or even charting an entirely new path from our previous notions of what it means to be happy, whole, or fulfilled.
Using a variety of approaches, I work with clients to heal old wounds, understand their patterns, and examine the present and the future to build towards their goals. I am trained in EMDR to treat trauma, and also use talk therapy approaches to help clients achieve healing and balance in their lives.
10 Years Experience
Online in Helena Valley West Central, MT Montana (Online Only)
Interpersonal Therapy (IPT)
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
11 Years Experience
Online in Helena Valley West Central, MT Montana
Interpersonal Therapy (IPT)
Dr. Caroline Hicks
Psychologist, PhD, LP
You deserve a space where you don’t have to explain or shrink who you are. I work from a queer-affirming, trans-affirming, and trauma-informed lens to support individuals navigating identity, transition, relationships, and major life changes. Many of my clients come in feeling overwhelmed, disconnected from their authenticity, or unsure of the next step. Together we create space to slow down, explore, and reconnect with yourself.
My approach is warm, collaborative, and grounded in empowerment. Whether you're questioning, in transition, or working through old patterns, I’m here to support you in building a life that feels aligned with your truth. Therapy with me isn’t about “fixing” you. It’s about helping you feel seen, grounded, and understood.
9 Years Experience
Online in Helena Valley West Central, MT Montana (Online Only)
Interpersonal Therapy (IPT)
Dr. Sam Macy
Psychologist, PsyD
As a licensed clinical psychologist, I have more than 15 years of clinical experience providing multiculturally-informed therapy to adults across the lifespan. I work with people experiencing depression, anxiety, relationship difficulty, high stress, professional dissatisfaction, struggles with meaning and purpose, and identity issues among others. I aim to provide a warm, down-to-earth therapeutic experience while prioritizing growth, balance, and intentionality in the lives of my clients.
16 Years Experience
Online in Helena Valley West Central, MT Montana